| 360.0 km | 19:07:32 | 18.8 km/h官方成績 | 日期 | 2019-11-02 | 成績 | 19:07:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'48" (+02'03") | 00:20'11" (+01'23") | | 00:09'23" (+00'38") | | 00:10'03" (+01'18") | 00:18'48" | | 00:08'45" | | 00:09'52" (+01'07") | 00:19'25" (+00'37") | | 00:09'33" (+00'48") | | 00:09'10" (+00'25") | 00:18'56" (+00'08") | | 00:09'46" (+01'01") | | 00:10'37" (+01'52") | 00:21'12" (+02'24") | | 00:10'35" (+01'50") | | 00:10'50" (+02'05") | 00:20'30" (+01'42") | | 00:09'40" (+00'55") | | 00:20'09" (+11'24") | 00:30'41" (+11'53") | | 00:10'32" (+01'47") | | 00:11'27" (+02'42") | 00:23'38" (+04'50") | | 00:12'11" (+03'26") | | 00:11'22" (+02'37") | 00:25'04" (+06'16") | | 00:13'42" (+04'57") | | 00:11'13" (+02'28") | 00:26'17" (+07'29") | | 00:15'04" (+06'19") | | 00:14'45" (+06'00") | 00:30'39" (+11'51") | | 00:15'54" (+07'09") | | 00:45'16" (+36'31") | 00:59'42" (+40'54") | | 00:14'26" (+05'41") | | 00:17'59" (+09'14") | 00:30'44" (+11'56") | | 00:12'45" (+04'00") | | 00:14'09" (+05'24") | 00:25'57" (+07'09") | | 00:11'48" (+03'03") | | 00:17'25" (+08'40") | 01:30'17" (+11'29") | | 01:12'52" (+04'07") | | 00:18'20" (+09'35") | 00:36'44" (+17'56") | | 00:18'24" (+09'39") | | 00:13'53" (+05'08") | 00:24'51" (+06'03") | | 00:10'58" (+02'13") | | 00:15'19" (+06'34") | 00:34'36" (+15'48") | | 00:19'17" (+10'32") | | 00:15'40" (+06'55") | 00:27'58" (+09'10") | | 00:12'18" (+03'33") | | 00:14'07" (+05'22") | 01:01'24" (+42'36") | | 00:47'17" (+38'32") | | 00:13'00" (+04'15") | 00:27'03" (+08'15") | | 00:14'03" (+05'18") | | 00:14'50" (+06'05") | 00:38'08" (+19'20") | | 00:23'18" (+14'33") | | 00:13'53" (+05'08") | 00:30'33" (+11'45") | | 00:16'40" (+07'55") | | 00:20'22" (+11'37") | 01:04'31" (+45'43") | | 00:44'09" (+35'24") | | 00:11'42" (+02'57") | 00:25'15" (+06'27") | | 00:13'33" (+04'48") | | 00:13'13" (+04'28") | 00:25'08" (+06'20") | | 00:11'55" (+03'10") | | 00:09'48" (+01'03") | 00:31'12" (+12'24") | | 00:21'24" (+12'39") | | 00:13'05" (+04'20") | 00:24'55" (+06'07") | | 00:11'50" (+03'05") | | 00:12'15" (+03'30") | 00:23'34" (+04'46") | | 00:11'19" (+02'34") | | 00:18'34" (+09'49") | 00:30'22" (+11'34") | | 00:11'48" (+03'03") | | 00:12'07" (+03'22") | 00:26'41" (+07'53") | | 00:14'34" (+05'49") | | 00:13'39" (+04'54") | 00:48'24" (+29'36") | | 00:34'45" (+26'00") | | 00:12'10" (+03'25") | 00:24'37" (+05'49") | | 00:12'27" (+03'42") | | 00:13'24" (+04'39") | 00:26'50" (+08'02") | | 00:13'26" (+04'41") | | 00:13'42" (+04'57") | 00:28'50" (+10'02") | | 00:15'08" (+06'23") | | 00:15'11" (+06'26") | 00:51'35" (+32'47") | | 00:36'24" (+27'39") | |
日期: 2019-11-02 00:12 - 總爬升: 980 m - 天氣: 晴 - 平均心率: 153 - 卡路里: 7187 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.91 (-6.38) | 5000 / 5000 | 2 | | 32.14 (-2.14) | 5000 / 10000 | 3 | | 30.00 (-4.29) | 5000 / 15000 | 4 | | 34.29 | 5000 / 20000 | 5 | | 30.51 (-3.78) | 5000 / 25000 |
6 | | 31.58 (-2.71) | 5000 / 30000 | 7 | | 32.73 (-1.56) | 5000 / 35000 | 8 | | 30.77 (-3.52) | 5000 / 40000 | 9 | | 28.35 (-5.94) | 5000 / 45000 | 10 | | 28.57 (-5.71) | 5000 / 50000 | 11 | | 27.91 (-6.38) | 5000 / 55000 | 12 | | 31.30 (-2.98) | 5000 / 60000 | 13 | | 14.94 (-19.35) | 5000 / 65000 | 14 | | 28.57 (-5.71) | 5000 / 70000 | 15 | | 26.28 (-8.01) | 5000 / 75000 | 16 | | 24.66 (-9.63) | 5000 / 80000 | 17 | | 26.47 (-7.82) | 5000 / 85000 | 18 | | 21.95 (-12.33) | 5000 / 90000 | 19 | | 26.87 (-7.42) | 5000 / 95000 | 20 | | 20.00 (-14.29) | 5000 / 100000 | 21 | | 20.45 (-13.83) | 5000 / 105000 | 22 | | 18.95 (-15.34) | 5000 / 110000 | 23 | | 6.63 (-27.66) | 5000 / 115000 | 24 | | 24.00 (-10.29) | 3545 / 118545 | 25 | | 17.06 (-17.22) | 1898 / 120444 | 26 | | 16.74 (-17.54) | 5000 / 125444 | 27 | | 23.68 (-10.60) | 5000 / 130444 | 28 | | 21.30 (-12.98) | 5000 / 135444 | 29 | | 26.09 (-8.20) | 5000 / 140444 | 30 | | 12.24 (-22.04) | 5000 / 145444 | 31 | | 4.46 (-29.83) | 5000 / 150444 | 32 | | 16.59 (-17.70) | 5000 / 155444 | 33 | | 17.31 (-16.98) | 5000 / 160444 | 34 | | 22.22 (-12.06) | 5000 / 165444 | 35 | | 27.07 (-7.22) | 5000 / 170444 | 36 | | 19.46 (-14.83) | 5000 / 175444 | 37 | | 15.72 (-18.57) | 5000 / 180444 | 38 | | 19.05 (-15.24) | 5000 / 185444 | 39 | | 23.08 (-11.21) | 5000 / 190444 | 40 | | 22.93 (-11.36) | 5000 / 195444 | 41 | | 6.34 (-27.95) | 5000 / 200444 | 42 | | 23.08 (-11.21) | 5000 / 205444 | 43 | | 21.30 (-12.98) | 5000 / 210444 | 44 | | 20.11 (-14.17) | 5000 / 215444 | 45 | | 12.90 (-21.38) | 5000 / 220444 | 46 | | 20.34 (-13.95) | 5000 / 225444 | 47 | | 19.25 (-15.03) | 5000 / 230444 | 48 | | 14.81 (-19.47) | 5000 / 235444 | 49 | | 6.78 (-27.51) | 5000 / 240444 | 50 | | 25.53 (-8.75) | 5000 / 245444 | 51 | | 22.09 (-12.20) | 5000 / 250444 | 52 | | 23.23 (-11.06) | 5000 / 255444 | 53 | | 25.35 (-8.93) | 5000 / 260444 | 54 | | 31.03 (-3.25) | 5000 / 265444 | 55 | | 14.01 (-20.28) | 5000 / 270444 | 56 | | 22.78 (-11.50) | 5000 / 275444 | 57 | | 25.90 (-8.39) | 5000 / 280444 | 58 | | 24.83 (-9.46) | 5000 / 285444 | 59 | | 15.86 (-18.43) | 5000 / 290444 | 60 | | 27.07 (-7.22) | 5000 / 295444 | 61 | | 25.35 (-8.93) | 5000 / 300444 | 62 | | 24.83 (-9.46) | 5000 / 305444 | 63 | | 20.45 (-13.83) | 5000 / 310444 | 64 | | 9.42 (-24.86) | 5000 / 315444 | 65 | | 17.73 (-16.55) | 5000 / 320444 | 66 | | 25.53 (-8.75) | 5000 / 325444 | 67 | | 24.16 (-10.12) | 5000 / 330444 | 68 | | 22.64 (-11.64) | 5000 / 335444 | 69 | | 22.09 (-12.20) | 5000 / 340444 | 70 | | 21.56 (-12.73) | 5000 / 345444 | 71 | | 20.69 (-13.60) | 5000 / 350444 | 72 | | 18.95 (-15.34) | 5000 / 355444 | 73 | | 6.52 (-27.76) | 3774 / 359219 |
賽後評分: 累斃了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 360.00 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.4 | 1.4 % | 2 | 29.3 | 1.5 % | 3 | 32.7 | -1.9 % | 4 | 32.7 | 1.2 % | 5 | 30.3 | 2.3 % | 6 | 31.9 | -1.3 % | 7 | 27.9 | 1.8 % | 8 | 32.4 | -1.3 % | 9 | 36.4 | -0.4 % | 10 | 32.4 | -0.4 % | 11 | 28.3 | -0.5 % | 12 | 33.6 | 2.0 % | 13 | 31.3 | 1.0 % | 14 | 28.1 | -0.8 % | 15 | 28.6 | 2.2 % | 16 | 31.3 | -0.5 % | 17 | 48.6 | -0.9 % | 18 | 32.4 | -0.4 % | 19 | 32.7 | -0.4 % | 20 | 31.3 | 2.5 % | 21 | 32.7 | -1.9 % | 22 | 33.6 | -2.0 % | 23 | 32.4 | -0.4 % | 24 | 21.6 | 1.4 % | 25 | 37.1 | -1.1 % | 26 | 32.1 | 1.0 % | 27 | 29.8 | 1.0 % | 28 | 32.1 | -0.6 % | 29 | 33.3 | -0.8 % | 30 | 30.0 | 1.6 % | 31 | 36.4 | -0.8 % | 32 | 30.5 | 1.2 % | 33 | 36.4 | -1.3 % | 34 | 31.9 | 1.8 % | 35 | 29.8 | -0.9 % | 36 | 33.6 | 1.6 % | 37 | 31.6 | 3.8 % | 38 | 29.8 | -4.9 % | 39 | 30.3 | -1.0 % | 40 | 28.8 | -1.2 % | 41 | 36.0 | -0.2 % | 42 | 28.6 | 1.0 % | 43 | 27.9 | 1.0 % | 44 | 20.1 | 1.5 % | 45 | 35.0 | -1.1 % | 46 | 24.2 | 1.6 % | 47 | 25.5 | 1.0 % | 48 | 35.6 | -0.8 % | 49 | 30.8 | 1.0 % | 50 | 28.3 | 1.5 % | 51 | 35.0 | -0.7 % | 52 | 28.3 | -0.4 % | 53 | 25.7 | 1.5 % | 54 | 21.3 | 2.6 % | 55 | 32.4 | -3.4 % | 56 | 24.0 | 1.8 % | 57 | 31.9 | 1.0 % | 58 | 34.6 | 1.0 % | 59 | 35.0 | -2.1 % | 60 | 32.7 | 2.0 % | 61 | 31.9 | -1.0 % | 62 | 30.5 | 1.6 % | 63 | 6.9 | -1.2 % | 64 | 10.5 | -0.9 % | 65 | 32.1 | -0.6 % | 66 | 30.8 | -0.4 % | 67 | 25.5 | 1.2 % | 68 | 28.3 | -1.0 % | 69 | 29.3 | 1.5 % | 70 | 29.0 | -0.2 % | 71 | 27.9 | 1.0 % | 72 | 25.7 | -0.3 % | 73 | 25.5 | 1.3 % | 74 | 24.2 | -1.2 % | 75 | 28.1 | 1.4 % | 76 | 25.7 | 1.5 % | 77 | 25.9 | 1.5 % | 78 | 24.5 | 2.0 % | 79 | 24.3 | 1.7 % | 80 | 22.9 | -0.9 % | 81 | 24.2 | -0.2 % | 82 | 27.5 | -0.2 % | 83 | 24.8 | -0.6 % | 84 | 27.5 | -0.4 % | 85 | 28.6 | -0.1 % | 86 | 21.6 | 2.0 % | 87 | 25.0 | -0.3 % | 88 | 23.4 | 2.0 % | 89 | 20.5 | 2.0 % | 90 | 19.9 | 1.9 % | 91 | 27.1 | -1.2 % | 92 | 30.3 | -1.1 % | 93 | 24.8 | -0.5 % | 94 | 28.8 | -0.3 % | 95 | 23.8 | -0.2 % | 96 | 17.1 | 3.2 % | 97 | 21.6 | -2.2 % | 98 | 25.0 | -0.9 % | 99 | 18.3 | 3.0 % | 100 | 19.4 | 2.0 % | 101 | 23.1 | -0.9 % | 102 | 23.7 | -0.6 % | 103 | 23.8 | 1.2 % | 104 | 25.9 | -0.7 % | 105 | 12.5 | 1.2 % | 106 | 27.1 | -0.1 % | 107 | 10.2 | -0.2 % | 108 | 17.8 | 2.0 % | 109 | 27.7 | -1.6 % | 110 | 26.5 | 1.0 % | 111 | 21.3 | -0.4 % | 112 | 21.4 | 1.0 % | 113 | 23.2 | -0.4 % | 114 | 25.5 | -0.7 % | 115 | 1.7 | -1.1 % | 116 | 20.6 | 1.8 % | 117 | 22.0 | 2.0 % | 118 | 27.5 | 1.0 % | 119 | 26.9 | -0.9 % | 120 | 13.7 | 1.8 % | 121 | 21.2 | 1.2 % | 122 | 9.4 | 1.0 % | 123 | 20.9 | -1.1 % | 124 | 17.3 | -0.5 % | 125 | 24.7 | -0.3 % | 126 | 22.4 | 1.7 % | 127 | 22.4 | 2.0 % | 128 | 20.2 | 2.3 % | 129 | 26.7 | -0.8 % | 130 | 27.7 | -1.2 % | 131 | 25.7 | 2.3 % | 132 | 16.3 | -1.9 % | 133 | 22.5 | 2.3 % | 134 | 20.8 | 1.4 % | 135 | 23.2 | 2.0 % | 136 | 23.2 | 1.0 % | 137 | 20.0 | 2.2 % | 138 | 25.5 | -0.2 % | 139 | 31.0 | -2.0 % | 140 | 31.0 | -0.7 % | 141 | 31.3 | -0.3 % | 142 | 22.2 | -0.6 % | 143 | 17.5 | 1.2 % | 144 | 10.5 | -0.7 % | 145 | 16.5 | 1.8 % | 146 | 2.0 | 21.8 % | 147 | 2.0 | -32.4 % | 148 | 18.8 | 4.0 % | 149 | 12.6 | -2.0 % | 150 | 12.6 | 1.8 % | 151 | 12.0 | -1.0 % | 152 | 20.2 | 3.4 % | 153 | 14.3 | 3.7 % | 154 | 19.9 | -1.2 % | 155 | 19.0 | 2.0 % | 156 | 15.3 | 1.6 % | 157 | 25.5 | -0.4 % | 158 | 22.1 | -0.8 % | 159 | 9.0 | 1.3 % | 160 | 22.1 | 1.2 % | 161 | 21.6 | 1.7 % | 162 | 16.7 | -0.3 % | 163 | 24.7 | 1.0 % | 164 | 24.3 | 1.0 % | 165 | 23.1 | -0.5 % | 166 | 27.3 | 2.3 % | 167 | 28.1 | 1.0 % | 168 | 26.9 | -0.5 % | 169 | 27.3 | 1.7 % | 170 | 27.3 | -0.6 % | 171 | 24.8 | 1.5 % | 172 | 14.0 | 1.2 % | 173 | 22.5 | -0.4 % | 174 | 22.8 | -0.2 % | 175 | 18.2 | -0.4 % | 176 | 22.4 | -0.5 % | 177 | 12.4 | 1.8 % | 178 | 23.4 | -1.0 % | 179 | 23.5 | 1.0 % | 180 | 9.0 | 4.8 % | 181 | 25.4 | -1.4 % | 182 | 21.6 | 2.0 % | 183 | 24.7 | -0.8 % | 184 | 10.8 | -0.6 % | 185 | 23.5 | -0.4 % | 186 | 21.7 | 1.8 % | 187 | 26.1 | -0.4 % | 188 | 25.5 | -0.9 % | 189 | 24.8 | 1.3 % | 190 | 24.3 | -0.8 % | 191 | 17.6 | -0.4 % | 192 | 20.8 | -0.4 % | 193 | 23.4 | -0.1 % | 194 | 22.5 | 1.0 % | 195 | 23.1 | 1.8 % | 196 | 2.3 | -0.8 % | 197 | 4.7 | -1.3 % | 198 | 17.7 | -0.6 % | 199 | 22.0 | 1.5 % | 200 | 21.3 | 1.2 % | 201 | 22.6 | -0.8 % | 202 | 23.5 | 1.0 % | 203 | 23.1 | 2.4 % | 204 | 28.6 | -1.1 % | 205 | 19.4 | 1.3 % | 206 | 23.2 | 1.2 % | 207 | 13.3 | 1.8 % | 208 | 26.1 | -0.4 % | 209 | 25.7 | 1.0 % | 210 | 25.7 | -1.1 % | 211 | 23.1 | -0.6 % | 212 | 17.1 | -1.6 % | 213 | 21.1 | -1.1 % | 214 | 21.2 | 1.7 % | 215 | 19.8 | 1.3 % | 216 | 21.2 | -0.4 % | 217 | 22.1 | -0.4 % | 218 | 20.7 | 1.0 % | 219 | 5.4 | -1.0 % | 220 | 16.1 | -1.0 % | 221 | 21.2 | -1.2 % | 222 | 20.9 | 1.8 % | 223 | 22.6 | -0.9 % | 224 | 22.1 | 2.8 % | 225 | 21.3 | -0.7 % | 226 | 13.0 | -3.8 % | 227 | 21.2 | -0.3 % | 228 | 21.3 | 3.0 % | 229 | 20.0 | -0.4 % | 230 | 17.6 | -0.7 % | 231 | 7.2 | -0.9 % | 232 | 22.4 | 1.5 % | 233 | 21.4 | -0.2 % | 234 | 18.4 | -0.4 % | 235 | 18.1 | -0.6 % | 236 | 24.3 | 1.0 % | 237 | 1.9 | 2.0 % | 238 | 11.5 | -1.2 % | 239 | 23.1 | -0.2 % | 240 | 24.5 | -0.2 % | 241 | 23.8 | -0.4 % | 242 | 25.7 | -0.5 % | 243 | 26.9 | 1.2 % | 244 | 25.7 | -0.2 % | 245 | 26.3 | -0.2 % | 246 | 23.2 | 1.5 % | 247 | 21.1 | -0.1 % | 248 | 18.5 | -1.5 % | 249 | 26.7 | 1.2 % | 250 | 22.9 | -0.4 % | 251 | 18.2 | 1.5 % | 252 | 24.7 | -1.4 % | 253 | 21.6 | 1.5 % | 254 | 23.5 | -0.4 % | 255 | 27.9 | -0.2 % | 256 | 25.5 | 1.0 % | 257 | 24.2 | -0.2 % | 258 | 21.2 | 1.0 % | 259 | 25.0 | 1.5 % | 260 | 32.4 | -0.8 % | 261 | 27.3 | -0.7 % | 262 | 31.0 | -0.2 % | 263 | 31.9 | -0.1 % | 264 | 33.3 | -0.7 % | 265 | 30.3 | -0.1 % | 266 | 25.7 | 1.5 % | 267 | 5.7 | 2.0 % | 268 | 15.7 | 4.0 % | 269 | 24.2 | -2.3 % | 270 | 26.1 | 1.0 % | 271 | 26.9 | -0.3 % | 272 | 28.1 | 1.0 % | 273 | 24.0 | 1.2 % | 274 | 18.9 | -0.9 % | 275 | 19.7 | 1.8 % | 276 | 23.4 | -2.3 % | 277 | 21.4 | 1.8 % | 278 | 32.7 | -1.3 % | 279 | 27.5 | -0.7 % | 280 | 24.5 | 2.3 % | 281 | 22.5 | 1.5 % | 282 | 23.5 | -0.5 % | 283 | 19.7 | -0.6 % | 284 | 29.8 | 1.7 % | 285 | 30.5 | -0.3 % | 286 | 31.0 | 1.3 % | 287 | 30.0 | 2.0 % | 288 | 29.8 | -0.4 % | 289 | 25.4 | 1.2 % | 290 | 20.0 | 3.0 % | 291 | 6.2 | -0.8 % | 292 | 26.7 | 1.0 % | 293 | 24.3 | -0.4 % | 294 | 27.9 | 0.0 % | 295 | 29.0 | -0.1 % | 296 | 28.1 | -0.2 % | 297 | 25.5 | -0.4 % | 298 | 23.7 | 1.3 % | 299 | 23.7 | -0.6 % | 300 | 26.7 | -0.2 % | 301 | 25.2 | 1.0 % | 302 | 23.5 | 1.0 % | 303 | 19.3 | 1.5 % | 304 | 28.1 | 2.0 % | 305 | 31.0 | -0.7 % | 306 | 23.5 | 1.0 % | 307 | 16.8 | -0.3 % | 308 | 25.4 | -0.4 % | 309 | 22.8 | -0.1 % | 310 | 17.4 | -0.6 % | 311 | 24.8 | 1.0 % | 312 | 26.5 | -0.9 % | 313 | 25.2 | -0.1 % | 314 | 21.3 | 2.0 % | 315 | 15.9 | -0.8 % | 316 | 2.7 | 4.3 % | 317 | 17.5 | -0.6 % | 318 | 19.5 | 2.2 % | 319 | 19.3 | -0.9 % | 320 | 19.9 | 1.6 % | 321 | 21.4 | 1.0 % | 322 | 24.3 | -0.2 % | 323 | 26.9 | -0.2 % | 324 | 24.8 | 1.0 % | 325 | 26.7 | -0.4 % | 326 | 26.5 | 2.0 % | 327 | 22.8 | -0.4 % | 328 | 24.5 | -0.2 % | 329 | 22.2 | -0.2 % | 330 | 25.0 | 1.0 % | 331 | 19.7 | 2.8 % | 332 | 22.9 | -1.0 % | 333 | 22.6 | 1.0 % | 334 | 21.4 | -0.4 % | 335 | 26.3 | 1.0 % | 336 | 22.4 | 1.4 % | 337 | 21.8 | 3.0 % | 338 | 21.8 | 1.2 % | 339 | 23.5 | -0.6 % | 340 | 22.2 | 1.8 % | 341 | 20.0 | -0.5 % | 342 | 25.5 | -0.9 % | 343 | 22.9 | -0.4 % | 344 | 18.9 | -1.2 % | 345 | 23.4 | 1.3 % | 346 | 20.0 | 1.0 % | 347 | 20.8 | 1.2 % | 348 | 28.6 | -0.8 % | 349 | 19.6 | 1.5 % | 350 | 14.7 | -0.8 % | 351 | 19.7 | -1.0 % | 352 | 26.9 | -0.6 % | 353 | 23.4 | 1.3 % | 354 | 19.0 | 3.0 % | 355 | 14.3 | 1.6 % | 356 | 16.9 | 2.2 % | 357 | 15.8 | -1.8 % | 358 | 3.1 | 2.8 % | 359 | 8.8 | -1.5 % | 359.2 | 4.8 | 1.0 % |
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