| 全馬 | 05:44:33 | 08:09/km | 第9馬官方成績 | 日期 | 2019-11-02 | 成績 | 05:44:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" | 01:06'15" | | 00:34'25" (+02'35") | | 00:38'56" (+07'06") | 01:17'24" (+11'09") | | 00:38'28" (+06'38") | | 00:35'24" (+03'34") | 01:20'30" (+14'15") | | 00:45'06" (+13'16") | | 00:48'24" (+16'34") | 01:36'11" (+29'56") | | 00:47'47" (+15'57") | |
日期: 2019-11-02 06:50 - 總爬升: 803 m - 平均心率: 153 - 卡路里: 2511 Cal - 總步數: 53570 - 平均步頻: 155 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'59" (+00'09") | 1002 / 1002 | 184 / 90 | 2 | | 05'57" (+00'07") | 1000 / 2003 | 185 / 90 | 3 | | 07'25" (+01'35") | 1001 / 3004 | 169 / 79 | 4 | | 05'50" | 1000 / 4004 | 185 / 92 | 5 | | 06'49" (+00'59") | 1000 / 5005 | 171 / 85 |
6 | | 06'37" (+00'47") | 1001 / 6006 | 174 / 86 | 7 | | 06'05" (+00'15") | 1003 / 7010 | 182 / 89 | 8 | | 08'59" (+03'09") | 1000 / 8010 | 143 / 77 | 9 | | 06'44" (+00'54") | 1001 / 9012 | 178 / 83 | 10 | | 07'01" (+01'11") | 1000 / 10012 | 170 / 83 | 11 | | 07'58" (+02'08") | 1001 / 11014 | 155 / 80 | 12 | | 06'38" (+00'48") | 1001 / 12016 | 175 / 86 | 13 | | 09'11" (+03'21") | 1000 / 13017 | 147 / 73 | 14 | | 08'27" (+02'37") | 1002 / 14019 | 156 / 75 | 15 | | 07'45" (+01'55") | 1000 / 15020 | 148 / 86 | 16 | | 07'36" (+01'46") | 1002 / 16022 | 163 / 80 | 17 | | 06'30" (+00'40") | 1087 / 17110 | 182 / 83 | 18 | | 07'44" (+01'54") | 1002 / 18112 | 166 / 77 | 19 | | 08'26" (+02'36") | 1001 / 19113 | 149 / 79 | 20 | | 06'48" (+00'58") | 1001 / 20115 | 176 / 83 | 21 | | 05'50" | 1001 / 21116 | 187 / 91 | 22 | | 06'35" (+00'45") | 1000 / 22117 | 173 / 87 | 23 | | 07'02" (+01'12") | 1000 / 23117 | 174 / 81 | 24 | | 09'16" (+03'26") | 1002 / 24120 | 141 / 75 | 25 | | 07'56" (+02'06") | 1001 / 25122 | 155 / 81 | 26 | | 09'31" (+03'41") | 1000 / 26123 | 144 / 72 | 27 | | 08'12" (+02'22") | 1001 / 27125 | 155 / 78 | 28 | | 07'44" (+01'54") | 1000 / 28125 | 160 / 80 | 29 | | 11'17" (+05'27") | 1000 / 29126 | 130 / 67 | 30 | | 08'29" (+02'39") | 1005 / 30132 | 154 / 76 | 31 | | 09'10" (+03'20") | 1001 / 31133 | 152 / 71 | 32 | | 08'52" (+03'02") | 1000 / 32133 | 149 / 75 | 33 | | 08'42" (+02'52") | 1001 / 33135 | 149 / 76 | 34 | | 12'21" (+06'31") | 1000 / 34135 | 122 / 65 | 35 | | 10'58" (+05'08") | 1000 / 35135 | 125 / 72 | 36 | | 10'56" (+05'06") | 1002 / 36137 | 125 / 72 | 37 | | 09'47" (+03'57") | 1000 / 37138 | 126 / 80 | 38 | | 08'59" (+03'09") | 1073 / 38211 | 156 / 70 | 39 | | 08'22" (+02'32") | 1000 / 39212 | 156 / 76 | 40 | | 10'21" (+04'31") | 1001 / 40213 | 144 / 66 | 41 | | 09'51" (+04'01") | 1002 / 41215 | 143 / 70 | 42 | | 08'13" (+02'23") | 952 / 42168 | 166 / 73 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 79.52 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'52" | 00:11'48" | 3 | 07'28" | 00:19'16" | 4 | 05'46" | 00:25'02" | 5 | 06'48" | 00:31'50" | 6 | 06'33" | 00:38'23" | 7 | 06'04" | 00:44'27" | 8 | 08'55" | 00:53'22" | 9 | 06'41" | 01:00'03" | 10 | 06'12" | 01:06'15" | 11 | 08'24" | 01:14'39" | 12 | 06'50" | 01:21'29" | 13 | 08'03" | 01:29'32" | 14 | 09'28" | 01:39'00" | 15 | 06'11" | 01:45'11" | 16 | 09'15" | 01:54'26" | 17 | 06'06" | 02:00'32" | 18 | 07'53" | 02:08'25" | 19 | 07'51" | 02:16'16" | 20 | 07'23" | 02:23'39" | 21 | 05'48" | 02:29'27" | 22 | 06'33" | 02:36'00" | 23 | 06'34" | 02:42'34" | 24 | 08'37" | 02:51'11" | 25 | 07'52" | 02:59'03" | 26 | 09'45" | 03:08'48" | 27 | 08'28" | 03:17'16" | 28 | 07'48" | 03:25'04" | 29 | 10'30" | 03:35'34" | 30 | 08'35" | 03:44'09" | 31 | 07'55" | 03:52'04" | 32 | 10'03" | 04:02'07" | 33 | 08'30" | 04:10'37" | 34 | 09'55" | 04:20'32" | 35 | 12'01" | 04:32'33" | 36 | 09'36" | 04:42'09" | 37 | 11'30" | 04:53'39" | 38 | 08'46" | 05:02'25" | 39 | 09'21" | 05:11'46" | 40 | 08'34" | 05:20'20" | 41 | 10'43" | 05:31'03" | 42 | 08'15" | 05:39'18" | 42.2 | 30'49" | 05:44'33" |
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