劉麥可 2019/11/02 訓練日誌

劉麥可桃園
ID 234778

18 位追隨者

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劉麥可

全馬 | 04:55:31 | 07:00/km | 第23馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	04:55:31
總名次	- / -
分組名次	- / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'28")

00:27'28" (+03'33")

01:01'21" (+06'43")

10 km

(01:01'21")

00:33'53" (+09'58")

15 km

(01:34'28")

00:33'07" (+09'12")

01:18'05" (+23'27")

20 km

(02:19'26")

00:44'58" (+21'03")

25 km

(02:43'21")

00:23'55"

00:57'48" (+03'10")

30 km

(03:17'14")

00:33'53" (+09'58")

35 km

(03:46'41")

00:29'27" (+05'32")

00:54'38"

40 km

(04:11'52")

00:25'11" (+01'16")

Finish

(04:55:31)

日期: 2019-11-02 06:46 - 總爬升: 1427 m - 平均心率: 152 - 卡路里: 2799 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'46"

(06'46")

06'46" (+02'54")

1000 / 1000

06'35"

(13'21")

06'35" (+02'43")

1000 / 2000

06'44"

(20'06")

06'44" (+02'52")

1000 / 3000

06'54"

(27'00")

06'54" (+03'02")

1000 / 4000

07'11"

(34'12")

07'11" (+03'19")

1000 / 5000

展開計圈分析

07'09"

(41'22")

07'09" (+03'17")

1000 / 6000

06'38"

(48'00")

06'38" (+02'46")

1000 / 7000

06'37"

(54'37")

06'37" (+02'45")

1000 / 8000

06'26"

(01:01'03")

06'26" (+02'34")

1000 / 9000

06'08"

(01:07'12")

06'08" (+02'16")

1000 / 10000

05'43"

(01:12'55")

05'43" (+01'51")

1000 / 11000

05'06"

(01:18'01")

05'06" (+01'14")

1000 / 12000

07'19"

(01:25'21")

07'19" (+03'27")

1000 / 13000

08'15"

(01:33'36")

08'15" (+04'23")

1000 / 14000

07'36"

(01:41'13")

07'36" (+03'44")

1000 / 15000

08'31"

(01:49'44")

08'31" (+04'39")

1000 / 16000

08'11"

(01:57'55")

08'11" (+04'19")

1000 / 17000

06'59"

(02:04'55")

06'59" (+03'07")

1000 / 18000

07'15"

(02:12'11")

07'15" (+03'23")

1000 / 19000

05'02"

(02:17'13")

05'02" (+01'10")

1000 / 20000

06'24"

(02:23'38")

06'24" (+02'32")

1000 / 21000

05'13"

(02:28'52")

05'13" (+01'21")

1000 / 22000

06'38"

(02:35'31")

06'38" (+02'46")

1000 / 23000

07'40"

(02:43'12")

07'40" (+03'48")

1000 / 24000

06'54"

(02:50'06")

06'54" (+03'02")

1000 / 25000

06'05"

(02:56'11")

06'05" (+02'13")

1000 / 26000

08'57"

(03:05'09")

08'57" (+05'05")

1000 / 27000

05'49"

(03:10'58")

05'49" (+01'57")

1000 / 28000

07'17"

(03:18'16")

07'17" (+03'25")

1000 / 29000

05'42"

(03:23'58")

05'42" (+01'50")

1000 / 30000

06'33"

(03:30'32")

06'33" (+02'41")

1000 / 31000

05'58"

(03:36'31")

05'58" (+02'06")

1000 / 32000

06'46"

(03:43'18")

06'46" (+02'54")

1000 / 33000

05'48"

(03:49'06")

05'48" (+01'56")

1000 / 34000

03'53"

(03:52'59")

03'53" (+00'01")

1000 / 35000

05'32"

(03:58'32")

05'32" (+01'40")

1000 / 36000

04'49"

(04:03'21")

04'49" (+00'57")

1000 / 37000

05'15"

(04:08'37")

05'15" (+01'23")

1000 / 38000

03'52"

(04:12'29")

03'52"

1000 / 39000

06'06"

(04:18'36")

06'06" (+02'14")

1000 / 40000

06'56"

(04:25'33")

06'56" (+03'04")

1000 / 41000

06'00"

(04:31'34")

06'00" (+02'08")

1000 / 42000

06'48"

(04:38'22")

06'48" (+02'56")

1000 / 43000

05'45"

(04:44'08")

05'45" (+01'53")

1000 / 44000

06'52"

(04:51'01")

06'52" (+03'00")

1000 / 45000

工作人員辛苦了

賽前宣言: 加油

賽後評分: 工作人員辛苦了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

11月累積里程 : 88.68 km

雲豹 Z-TECH 累積 : 1296.3 km

TCX 2.0 上傳 | 5 years ago

何泰義, 葉俊洋和其他 7 人說推

留言

路跑在雲端(阿Paul) 恭喜恭喜開心完賽~ 一起跑在美麗峽谷賽道。

2019-11-04 10:16 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	06'35"	00:06'36"
3	06'46"	00:13'22"
4	06'54"	00:20'16"
5	07'12"	00:27'28"
6	07'09"	00:34'37"
7	06'38"	00:41'15"
8	06'38"	00:47'53"
9	06'26"	00:54'19"
10	07'02"	01:01'21"
11	04'50"	01:06'11"
12	05'18"	01:11'29"
13	07'08"	01:18'37"
14	08'15"	01:26'52"
15	07'36"	01:34'28"
16	10'02"	01:44'30"
17	19'24"	02:03'54"
18	00'01"	02:03'55"
19	01'31"	02:05'26"
20	14'00"	02:19'26"
21	00'49"	02:20'15"
22	02'37"	02:22'52"
23	05'54"	02:28'46"
24	07'41"	02:36'27"
25	06'54"	02:43'21"
26	09'06"	02:52'27"
27	09'42"	03:02'09"
28	03'02"	03:05'11"
29	06'44"	03:11'55"
30	05'19"	03:17'14"
31	06'33"	03:23'47"
32	12'11"	03:35'58"
33	00'35"	03:36'33"
34	10'06"	03:46'39"
35	00'02"	03:46'41"
36	07'01"	03:53'42"
37	05'29"	03:59'11"
38	04'18"	04:03'29"
39	03'02"	04:06'31"
40	05'21"	04:11'52"
41	06'56"	04:18'48"
42	06'01"	04:24'49"
45.8	06'13"	04:48'46"