18.1 km | 02:00:13 | 06:38/km日期: 2019-11-02 06:08 - 卡路里: 1186 Cal - 平均步頻: 174
Pace: 09'44" / 06'47" / 06'41" / 06'58" / 14'21" / 04'26" / 05'05" / 04'52" / 05'54" / 09'36" / 06'26" / 06'29" / 06'34" / 07'23" / 06'26" / 05'54" / 05'56" / 06'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'38") | 1000 / 1000 |
| 2 | | 06'36" (+01'45") | 1000 / 2000 |
| 3 | | 06'40" (+01'49") | 1000 / 3000 |
| 4 | | 06'58" (+02'07") | 1000 / 4000 |
| 5 | | 07'22" (+02'31") | 1000 / 5000 |
| 6 | | 06'32" (+01'41") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'54" (+01'03") | 1000 / 9000 |
| 10 | | 07'55" (+03'04") | 1000 / 10000 |
| 11 | | 06'25" (+01'34") | 1000 / 11000 |
| 12 | | 06'28" (+01'37") | 1000 / 12000 |
| 13 | | 06'34" (+01'43") | 1000 / 13000 |
| 14 | | 07'23" (+02'32") | 1000 / 14000 |
| 15 | | 06'25" (+01'34") | 1000 / 15000 |
| 16 | | 05'52" (+01'01") | 1000 / 16000 |
| 17 | | 05'56" (+01'05") | 1000 / 17000 |
| 18 | | 06'58" (+02'07") | 1000 / 18000 |
| 19 | | 06'55" (+02'04") | 99 / 18099 |
11月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'47" | 00:16'31" |
| 3 | 06'41" | 00:23'12" |
| 4 | 06'58" | 00:30'10" |
| 5 | 14'21" | 00:44'31" |
| 6 | 04'26" | 00:48'57" |
| 7 | 05'05" | 00:54'02" |
| 8 | 04'52" | 00:58'54" |
| 9 | 05'54" | 01:04'48" |
| 10 | 09'36" | 01:14'24" |
| 11 | 06'26" | 01:20'50" |
| 12 | 06'29" | 01:27'19" |
| 13 | 06'34" | 01:33'53" |
| 14 | 07'23" | 01:41'16" |
| 15 | 06'26" | 01:47'42" |
| 16 | 05'54" | 01:53'36" |
| 17 | 05'56" | 01:59'32" |
| 18 | 06'59" | 02:06'31" |
| 18.1 | 06'53" | 02:07'12" |
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