10.0 km | 01:01:43 | 06:10/km日期: 2019-11-02 06:19 - 總爬升: 325 m - 平均心率: 162 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 08'08" / 06'35" / 07'31" / 06'57" / 05'56" / 07'11" / 05'49" / 04'18" / 04'48" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'49") | 1000 / 1000 |
| 2 | | 06'34" (+02'16") | 1000 / 2000 |
| 3 | | 07'31" (+03'13") | 1000 / 3000 |
| 4 | | 06'57" (+02'39") | 1000 / 4000 |
| 5 | | 05'55" (+01'37") | 1000 / 5000 |
| 6 | | 07'10" (+02'52") | 1000 / 6000 |
| 7 | | 05'49" (+01'31") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'48" (+00'30") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'55") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 291.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'35" | 00:14'43" |
| 3 | 07'31" | 00:22'14" |
| 4 | 06'57" | 00:29'11" |
| 5 | 05'56" | 00:35'07" |
| 6 | 07'11" | 00:42'18" |
| 7 | 05'49" | 00:48'07" |
| 8 | 04'18" | 00:52'25" |
| 9 | 04'48" | 00:57'13" |
| 10 | 04'29" | 01:01'42" |
| 10.0 | 04'44" | 01:01'44" |
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