13.5 km | 01:27:42 | 06:29/km日期: 2019-11-01 16:51 - 平均心率: 154 - 卡路里: 977 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'10" / 06'17" / 06'31" / 06'49" / 06'34" / 06'38" / 06'43" / 06'45" / 06'15" / 06'00" / 09'56" / 06'41" / 06'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'48") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 1000 / 6000 |
| 7 | | 06'43" (+00'43") | 1000 / 7000 |
| 8 | | 06'44" (+00'44") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 1000 / 11000 |
| 12 | | 06'40" (+00'40") | 1000 / 12000 |
| 13 | | 06'38" (+00'38") | 1000 / 13000 |
| 14 | | 06'50" (+00'50") | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 319.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'31" | 00:18'58" |
| 4 | 06'49" | 00:25'47" |
| 5 | 06'34" | 00:32'21" |
| 6 | 06'38" | 00:38'59" |
| 7 | 06'43" | 00:45'42" |
| 8 | 06'45" | 00:52'27" |
| 9 | 06'15" | 00:58'42" |
| 10 | 06'00" | 01:04'42" |
| 11 | 09'56" | 01:14'38" |
| 12 | 06'41" | 01:21'19" |
| 13 | 06'38" | 01:27'57" |
| 13.5 | 06'50" | 01:31'25" |
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