11.0 km | 00:57:50 | 05:14/km日期: 2019-11-01 16:15 - 平均心率: 168 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'28" / 05'15" / 05'24" / 05'12" / 05'13" / 04'56" / 05'19" / 05'16" / 05'21" / 05'10" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 230.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'13" | 00:26'32" |
| 6 | 04'56" | 00:31'28" |
| 7 | 05'19" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'21" | 00:47'24" |
| 10 | 05'10" | 00:52'34" |
| 11 | 05'13" | 00:57'47" |
| 11.0 | 04'19" | 00:57'51" |
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