21.6 km | 02:20:22 | 06:29/km日期: 2019-11-01 04:11 - 平均心率: 185 - 卡路里: 2811 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'29" / 06'26" / 06'25" / 06'15" / 06'16" / 06'46" / 06'43" / 06'53" / 07'02" / 06'55" / 06'42" / 06'32" / 06'12" / 06'38" / 06'42" / 06'53" / 05'59" / 05'47" / 05'52" / 06'12" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'41") | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'45" (+00'58") | 1000 / 6000 |
| 7 | | 06'43" (+00'56") | 1000 / 7000 |
| 8 | | 06'52" (+01'05") | 1000 / 8000 |
| 9 | | 07'02" (+01'15") | 1000 / 9000 |
| 10 | | 06'55" (+01'08") | 1000 / 10000 |
| 11 | | 06'42" (+00'55") | 1000 / 11000 |
| 12 | | 06'31" (+00'44") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 06'37" (+00'50") | 1000 / 14000 |
| 15 | | 06'42" (+00'55") | 1000 / 15000 |
| 16 | | 06'52" (+01'05") | 1000 / 16000 |
| 17 | | 05'59" (+00'12") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 05'52" (+00'05") | 1000 / 19000 |
| 20 | | 06'11" (+00'24") | 1000 / 20000 |
| 21 | | 06'00" (+00'13") | 1000 / 21000 |
| 22 | | 05'48" (+00'01") | 642 / 21642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 458.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'26" | 00:13'55" |
| 3 | 06'25" | 00:20'20" |
| 4 | 06'15" | 00:26'35" |
| 5 | 06'16" | 00:32'51" |
| 6 | 06'46" | 00:39'37" |
| 7 | 06'43" | 00:46'20" |
| 8 | 06'53" | 00:53'13" |
| 9 | 07'02" | 01:00'15" |
| 10 | 06'55" | 01:07'10" |
| 11 | 06'42" | 01:13'52" |
| 12 | 06'32" | 01:20'24" |
| 13 | 06'12" | 01:26'36" |
| 14 | 06'38" | 01:33'14" |
| 15 | 06'42" | 01:39'56" |
| 16 | 06'53" | 01:46'49" |
| 17 | 05'59" | 01:52'48" |
| 18 | 05'47" | 01:58'35" |
| 19 | 05'52" | 02:04'27" |
| 20 | 06'12" | 02:10'39" |
| 21 | 06'00" | 02:16'39" |
| 21.6 | 05'48" | 02:20'23" |
留言 
展開計圈分析
