Liao JungHui 2019/10/20 訓練日誌 | Marathon's World

Liao JungHui 台中
ID 422415

Shoes (3)

Nike ZOOM WINFLO 5
You have already used 4 years 11 months 9 days
Run a total of 52.9 km
Rating

Nike Zoom Pegasus 35
You have already used 4 years 11 months 18 days
Run a total of 86.8 km
Rating

迪卡儂 KALENJI RUN COMFORT GRIP
You have already used 5 years 5 months 24 days
Run a total of 380.1 km
Rating

Cycling (0)

Races (0)

Best Results:

Half Marathons : 02:15:41

Marathons : 05:18:20

Running Experience : 4 Year (Joined races)
Total Distance :

8190.3 km |

338.0 km
2024 Year :

1473.3 km |

28.3 km

2024	(km)	(km)
Sep	86.8	0.0
Aug	112.1	0.0
Jul	131.3	0.0
Jun	200.3	0.0
May	144.2	0.0
Apr	153.3	0.0

Follow (45)

Clubs (5)

伊恩配速330有點喘而已五告變態
天上天下唯我獨尊邦神之隊
臺中阿賢想找信義趙威一起跑潭雅神綠園道
台中北田幫運動俱樂部
紅細胞

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Timeline (10)

2024/03/10 Wow! Liao JungHui's personal best - 20.8 km | 02:15:41
2024/02/25 Wow! Liao JungHui's personal best - Marathons | 05:18:20
2023/02/12 Wow! Liao JungHui's personal best - Marathons | 05:35:10
2022/12/25 Wow! Liao JungHui's personal best - Marathons | 05:28:58
2020/11/01 Wow! Liao JungHui's personal best - 43.0 km | 05:52:43
2020/10/11 Wow! Liao JungHui's personal best - Marathons | 06:22:26
2020/01/05 Liao JungHui finished first marathon! - 第14屆大腳丫森林-竹山馬拉松
2019/12/01 Wow! Liao JungHui's personal best - Half Marathons | 02:21:27
2019/11/03 Wow! Liao JungHui's personal best - Half Marathons | 02:36:11
2019/10/20 Liao JungHui finished first half marathon! - 2019 霧峰阿罩霧公益馬拉松

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朋友動態

Inna Chang 上傳了新日誌

4.8 km | 00:34:00 | 07:02/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:57:33 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

1.4 km | 00:09:13 | 06:33/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:50 | 05:57/km

王聖欣上傳了新日誌

4.5 km | 00:39:18 | 08:46/km

Inna Chang 上傳了新日誌

18.5 km | 01:04:56 | 17.1 km/h

王聖欣上傳了新日誌

9.0 km | 00:55:15 | 06:08/km

Inna Chang 上傳了新日誌

1.6 km | 00:24:47 | 15:09/km

王聖欣上傳了新日誌

7.5 km | 00:42:25 | 05:39/km

randallkwo 上傳了新日誌
0.0 km | 00:46:10 | 0.0 km/h

林淦鈿（淦哥）上傳了新日誌

12.7 km | 01:21:49 | 06:27/km

randallkwo 上傳了新日誌

10.0 km | 01:21:52 | 08:11/km

王聖欣上傳了新日誌

4.3 km | 00:36:27 | 08:28/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:02:42 | 06:15/km

林淦鈿（淦哥）回應了張慶利的訓練日誌 : "😅"

Inna Chang 上傳了新日誌

0.4 km | 00:11:38 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:08:19 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:05:16 | 00:00/100m

林淦鈿（淦哥）給 2024第九屆花壇玄門山路跑的評分(給 5 星) : "完賽會場舒服。"

鄭穗霓上傳了新日誌

100.6 km | 04:56:59 | 20.3 km/h

鄭穗霓上傳了新日誌

111.8 km | 05:25:18 | 20.6 km/h

鄭穗霓上傳了新日誌

81.0 km | 06:19:46 | 12.8 km/h

鄭穗霓上傳了新日誌

0.3 km | 00:01:17 | 14.0 km/h

鄭穗霓上傳了新日誌

8.0 km | 01:01:15 | 07:39/km

鄭穗霓上傳了新日誌

12.6 km | 01:21:09 | 06:25/km

鄭穗霓上傳了新日誌

172.1 km | 09:36:02 | 17.9 km/h

鄭穗霓上傳了新日誌

10.7 km | 02:47:25 | 15:37/km

鄭穗霓上傳了新日誌

12.6 km | 01:22:39 | 06:34/km

鄭穗霓上傳了新日誌

14.0 km | 01:36:42 | 06:55/km

台中阿森回應了 LML的訓練日誌 : "半馬愉快"