9.3 km | 00:57:03 | 06:08/km日期: 2014-07-29 17:43 - 地點: 台南體育場 - 天氣: 陰陰的 - 卡路里: 795 Cal - 溫度: 32°C - 濕度: 72%
Pace: 06'06" / 06'07" / 06'18" / 06'20" / 05'59" / 05'54" / 05'44" / 06'02" / 06'17" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1001 / 1001 |
| 2 | | 06'07" (+00'22") | 1009 / 2011 |
| 3 | | 06'15" (+00'30") | 1010 / 3022 |
| 4 | | 06'21" (+00'36") | 1007 / 4029 |
| 5 | | 05'58" (+00'13") | 1002 / 5032 |
| 6 | | 05'53" (+00'08") | 1012 / 6044 |
| 7 | | 05'45" | 1007 / 7052 |
| 8 | | 06'02" (+00'17") | 1008 / 8061 |
| 9 | | 06'17" (+00'32") | 1010 / 9071 |
| 10 | | 06'22" (+00'37") | 287 / 9358 |
太墮落了~太久沒跑加上感覺沒吃飽
今天跑到肚子抽筋
慢慢再加回來吧
7月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'18" | 00:18'31" |
| 4 | 06'20" | 00:24'51" |
| 5 | 05'59" | 00:30'50" |
| 6 | 05'54" | 00:36'44" |
| 7 | 05'44" | 00:42'28" |
| 8 | 06'02" | 00:48'30" |
| 9 | 06'17" | 00:54'47" |
| 9.3 | 07'57" | 00:57'03" |
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