11.1 km | 01:09:41 | 06:17/km日期: 2019-10-30 10:45 - 平均心率: 121 - 卡路里: 484 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82% - PM2.5: 危險(74)
Pace: 06'55" / 06'19" / 06'08" / 05'49" / 05'47" / 05'41" / 05'32" / 05'48" / 05'38" / 05'32" / 09'25" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 09'25" (+03'55") | 1000 / 11000 |
| 12 | | 13'32" (+08'02") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 53.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'08" | 00:19'22" |
| 4 | 05'49" | 00:25'11" |
| 5 | 05'47" | 00:30'58" |
| 6 | 05'41" | 00:36'39" |
| 7 | 05'32" | 00:42'11" |
| 8 | 05'48" | 00:47'59" |
| 9 | 05'38" | 00:53'37" |
| 10 | 05'32" | 00:59'09" |
| 11 | 09'25" | 01:08'34" |
| 11.1 | 13'28" | 01:09'31" |
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