22.0 km | 02:36:48 | 07:07/km日期: 2019-08-04 05:15 - 卡路里: 1511 Cal - 平均步頻: 186
Pace: 06'19" / 05'56" / 05'59" / 05'50" / 05'46" / 05'59" / 05'56" / 06'10" / 05'54" / 05'49" / 08'20" / 08'21" / 06'06" / 06'16" / 05'54" / 05'42" / 06'18" / 05'59" / 06'31" / 07'10" / 05'45" / 24'08" / 95'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 08'19" (+02'38") | 1000 / 11000 |
| 12 | | 08'20" (+02'39") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 1000 / 13000 |
| 14 | | 06'15" (+00'34") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'18" (+00'37") | 1000 / 17000 |
| 18 | | 05'59" (+00'18") | 1000 / 18000 |
| 19 | | 06'30" (+00'49") | 1000 / 19000 |
| 20 | | 07'10" (+01'29") | 1000 / 20000 |
| 21 | | 05'44" (+00'03") | 1000 / 21000 |
| 22 | | 24'08" (+18'27") | 1000 / 22000 |
| 23 | | 01:28'11" (+22'30") | 7 / 22007 |
8月累積里程 : 333.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 05'50" | 00:24'04" |
| 5 | 05'46" | 00:29'50" |
| 6 | 05'59" | 00:35'49" |
| 7 | 05'56" | 00:41'45" |
| 8 | 06'10" | 00:47'55" |
| 9 | 05'54" | 00:53'49" |
| 10 | 05'49" | 00:59'38" |
| 11 | 08'20" | 01:07'58" |
| 12 | 08'21" | 01:16'19" |
| 13 | 06'06" | 01:22'25" |
| 14 | 06'16" | 01:28'41" |
| 15 | 05'54" | 01:34'35" |
| 16 | 05'42" | 01:40'17" |
| 17 | 06'18" | 01:46'35" |
| 18 | 05'59" | 01:52'34" |
| 19 | 06'31" | 01:59'05" |
| 20 | 07'10" | 02:06'15" |
| 21 | 05'45" | 02:12'00" |
| 22 | 24'08" | 02:36'08" |
| 22.0 | 89'00" | 02:36'48" |
留言 
展開計圈分析
