王順明 2019/10/27 訓練日誌

王順明澎湖
ID 39427

74 位追隨者

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王順明

全馬 | 05:02:33 | 07:10/km | 第106馬

第七屆日月潭環湖馬拉松

官方成績
日期	2019-10-27
成績	05:02:33
總名次	- / -
分組名次	- / -
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'38")

00:30'38"

01:02'01"

10 km

(01:02'01")

00:31'23" (+00'45")

15 km

(01:35'25")

00:33'24" (+02'46")

01:06'32" (+04'31")

20 km

(02:08'33")

00:33'08" (+02'30")

25 km

(02:40'28")

00:31'55" (+01'17")

01:05'28" (+03'27")

30 km

(03:14'01")

00:33'33" (+02'55")

35 km

(03:48'33")

00:34'32" (+03'54")

01:17'05" (+15'04")

40 km

(04:31'06")

00:42'33" (+11'55")

Finish

(05:02:33)

日期: 2019-10-27 06:30 - 總爬升: 1814 m - 卡路里: 2343 Cal - 總步數: 56216 - 平均步頻: 181 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'31" (+01'44")

1000 / 1000

181 / 84

05'55"

(12'27")

05'54" (+01'07")

1000 / 2000

181 / 93

06'57"

(19'24")

06'53" (+02'06")

1007 / 3008

166 / 86

05'44"

(25'08")

05'42" (+00'55")

1004 / 4012

184 / 94

05'34"

(30'42")

05'32" (+00'45")

1005 / 5018

187 / 96

展開計圈分析

06'12"

(36'54")

06'09" (+01'22")

1007 / 6026

178 / 91

08'41"

(45'35")

08'40" (+03'53")

1000 / 7026

167 / 68

05'07"

(50'42")

05'06" (+00'19")

1000 / 8026

190 / 102

05'38"

(56'20")

05'37" (+00'50")

1002 / 9028

185 / 95

05'45"

(01:02'05")

05'44" (+00'57")

1000 / 10029

185 / 93

07'55"

(01:10'00")

07'51" (+03'04")

1006 / 11035

163 / 77

05'38"

(01:15'38")

05'37" (+00'50")

1000 / 12035

179 / 98

06'07"

(01:21'45")

06'03" (+01'16")

1010 / 13046

177 / 92

05'41"

(01:27'26")

05'37" (+00'50")

1010 / 14056

186 / 95

08'03"

(01:35'29")

08'02" (+03'15")

1000 / 15056

168 / 73

06'40"

(01:42'09")

06'37" (+01'50")

1006 / 16063

180 / 83

09'03"

(01:51'12")

09'02" (+04'15")

1001 / 17064

158 / 69

05'21"

(01:56'33")

05'18" (+00'31")

1007 / 18072

186 / 100

06'22"

(02:02'55")

06'21" (+01'34")

1001 / 19073

180 / 87

05'46"

(02:08'41")

05'45" (+00'58")

1001 / 20075

185 / 93

06'37"

(02:15'18")

06'34" (+01'47")

1007 / 21082

177 / 85

06'45"

(02:22'03")

06'41" (+01'54")

1008 / 22091

183 / 81

06'39"

(02:28'42")

06'37" (+01'50")

1004 / 23096

172 / 87

04'48"

(02:33'30")

04'47"

1000 / 24096

188 / 110

07'23"

(02:40'53")

07'19" (+02'32")

1006 / 25103

171 / 79

06'08"

(02:47'01")

06'07" (+01'20")

1000 / 26103

179 / 90

07'13"

(02:54'14")

07'13" (+02'26")

1000 / 27103

168 / 82

06'35"

(03:00'49")

06'31" (+01'44")

1007 / 28111

177 / 86

06'27"

(03:07'16")

06'24" (+01'37")

1007 / 29118

177 / 87

06'58"

(03:14'14")

06'57" (+02'10")

1001 / 30120

170 / 84

05'26"

(03:19'40")

05'25" (+00'38")

1002 / 31122

186 / 99

05'16"

(03:24'56")

05'13" (+00'26")

1008 / 32130

185 / 103

05'22"

(03:30'18")

05'21" (+00'34")

1001 / 33132

184 / 101

09'33"

(03:39'51")

09'32" (+04'45")

1000 / 34132

159 / 65

09'13"

(03:49'04")

09'07" (+04'20")

1009 / 35141

199 / 54

08'27"

(03:57'31")

08'25" (+03'38")

1002 / 36144

212 / 55

00'27"

(03:57'58")

08'10" (+03'23")

55 / 36199

217 / 56

09'44"

(04:07'42")

09'41" (+04'54")

1004 / 37203

203 / 50

09'24"

(04:17'06")

09'23" (+04'36")

1000 / 38203

228 / 46

06'00"

(04:23'06")

05'57" (+01'10")

1008 / 39211

194 / 86

08'55"

(04:32'01")

08'52" (+04'05")

1005 / 40217

178 / 62

08'30"

(04:40'31")

08'26" (+03'39")

1007 / 41225

201 / 58

14'01"

(04:54'32")

13'59" (+09'12")

1001 / 42226

178 / 40

06'57"

(05:01'29")

06'53" (+02'06")

1008 / 43234

204 / 70

賽後評分:
給 4 星

10月累積里程 : 159.81 km

MW Watch 上傳 | 5 years ago

green, Liang 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	05'55"	00:12'26"
3	06'54"	00:19'20"
4	05'44"	00:25'04"
5	05'34"	00:30'38"
6	06'11"	00:36'49"
7	08'42"	00:45'31"
8	05'07"	00:50'38"
9	05'38"	00:56'16"
10	05'45"	01:02'01"
11	07'52"	01:09'53"
12	05'41"	01:15'34"
13	06'03"	01:21'37"
14	05'41"	01:27'18"
15	08'07"	01:35'25"
16	06'31"	01:41'56"
17	09'08"	01:51'04"
18	05'22"	01:56'26"
19	06'22"	02:02'48"
20	05'45"	02:08'33"
21	06'00"	02:14'33"
22	07'16"	02:21'49"
23	06'44"	02:28'33"
24	04'47"	02:33'20"
25	07'08"	02:40'28"
26	06'22"	02:46'50"
27	07'11"	02:54'01"
28	06'34"	03:00'35"
29	06'28"	03:07'03"
30	06'58"	03:14'01"
31	05'26"	03:19'27"
32	05'16"	03:24'43"
33	05'22"	03:30'05"
34	09'28"	03:39'33"
35	09'00"	03:48'33"
36	08'35"	03:57'08"
37	09'41"	04:06'49"
38	09'37"	04:16'26"
39	06'06"	04:22'32"
40	08'34"	04:31'06"
41	08'31"	04:39'37"
42	13'43"	04:53'20"
43	07'31"	05:00'51"
43.4	20'51"	05:09'02"