12.2 km | 01:10:07 | 05:44/km日期: 2019-10-28 06:03 - 平均心率: 150 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92%
Pace: 05'50" / 05'48" / 05'38" / 05'41" / 05'36" / 05'42" / 05'35" / 05'41" / 05'38" / 05'39" / 05'53" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 859 / 859 |
| 2 | | 05'42" (+00'14") | 1000 / 1859 |
| 3 | | 05'42" (+00'14") | 1000 / 2859 |
| 4 | | 05'41" (+00'13") | 1000 / 3859 |
| 5 | | 05'43" (+00'15") | 507 / 4367 |
| 6 | | 05'47" (+00'19") | 1000 / 5367 |
| 7 | | 05'28" | 1000 / 6367 |
| 8 | | 05'34" (+00'06") | 670 / 7037 |
| 9 | | 05'39" (+00'11") | 882 / 7919 |
| 10 | | 05'36" (+00'08") | 1000 / 8919 |
| 11 | | 05'38" (+00'10") | 1000 / 9919 |
| 12 | | 05'52" (+00'24") | 1000 / 10919 |
| 13 | | 06'06" (+00'38") | 1000 / 11919 |
| 14 | | 06'11" (+00'43") | 304 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km 
adidas energy cloud 累積 :
1258.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'36" | 00:28'33" |
| 6 | 05'42" | 00:34'15" |
| 7 | 05'35" | 00:39'50" |
| 8 | 05'41" | 00:45'31" |
| 9 | 05'38" | 00:51'09" |
| 10 | 05'39" | 00:56'48" |
| 11 | 05'53" | 01:02'41" |
| 12 | 06'03" | 01:08'44" |
| 12.2 | 06'13" | 01:10'08" |
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