| 05:05:06 | 07:03/km日期: 2019-10-27 07:52 - 總爬升: 112 m - 平均心率: 142 - 卡路里: 2460 Cal - 平均步頻: 166
Pace: 05'37" / 05'41" / 05'58" / 05'47" / 05'34" / 06'11" / 06'00" / 05'47" / 05'50" / 05'59" / 05'58" / 09'37" / 03'54" / 05'45" / 06'43" / 05'45" / 06'04" / 06'26" / 06'17" / 06'24" / 07'29" / 06'49" / 06'24" / 06'32" / 06'30" / 07'09" / 07'36" / 06'55" / 09'29" / 08'37" / 07'02" / 06'50" / 08'02" / 08'08" / 07'41" / 07'27" / 07'27" / 08'36" / 08'36" / 12'12" / 09'59" / 08'04" / 08'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 07'57" (+02'24") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 06'43" (+01'10") | 1000 / 15000 |
| 16 | | 05'44" (+00'11") | 1000 / 16000 |
| 17 | | 06'03" (+00'30") | 1000 / 17000 |
| 18 | | 06'27" (+00'54") | 1000 / 18000 |
| 19 | | 06'16" (+00'43") | 1000 / 19000 |
| 20 | | 06'23" (+00'50") | 1000 / 20000 |
| 21 | | 07'28" (+01'55") | 1000 / 21000 |
| 22 | | 06'48" (+01'15") | 1000 / 22000 |
| 23 | | 06'25" (+00'52") | 1000 / 23000 |
| 24 | | 06'31" (+00'58") | 1000 / 24000 |
| 25 | | 06'30" (+00'57") | 1000 / 25000 |
| 26 | | 07'07" (+01'34") | 1000 / 26000 |
| 27 | | 07'36" (+02'03") | 1000 / 27000 |
| 28 | | 06'55" (+01'22") | 1000 / 28000 |
| 29 | | 09'28" (+03'55") | 1000 / 29000 |
| 30 | | 08'36" (+03'03") | 1000 / 30000 |
| 31 | | 07'02" (+01'29") | 1000 / 31000 |
| 32 | | 06'49" (+01'16") | 1000 / 32000 |
| 33 | | 08'01" (+02'28") | 1000 / 33000 |
| 34 | | 08'08" (+02'35") | 1000 / 34000 |
| 35 | | 07'41" (+02'08") | 1000 / 35000 |
| 36 | | 07'26" (+01'53") | 1000 / 36000 |
| 37 | | 07'27" (+01'54") | 1000 / 37000 |
| 38 | | 08'36" (+03'03") | 1000 / 38000 |
| 39 | | 08'35" (+03'02") | 1000 / 39000 |
| 40 | | 12'11" (+06'38") | 1000 / 40000 |
| 41 | | 09'59" (+04'26") | 1000 / 41000 |
| 42 | | 08'05" (+02'32") | 1000 / 42000 |
| 43 | | 08'45" (+03'12") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
178.67 km 
Mizuno WAVE RIDER 20 累積 :
834.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'58" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 05'34" | 00:28'37" |
| 6 | 06'11" | 00:34'48" |
| 7 | 06'00" | 00:40'48" |
| 8 | 05'47" | 00:46'35" |
| 9 | 05'50" | 00:52'25" |
| 10 | 05'59" | 00:58'24" |
| 11 | 05'58" | 01:04'22" |
| 12 | 09'37" | 01:13'59" |
| 13 | 03'54" | 01:17'53" |
| 14 | 05'45" | 01:23'38" |
| 15 | 06'43" | 01:30'21" |
| 16 | 05'45" | 01:36'06" |
| 17 | 06'04" | 01:42'10" |
| 18 | 06'26" | 01:48'36" |
| 19 | 06'17" | 01:54'53" |
| 20 | 06'24" | 02:01'17" |
| 21 | 07'29" | 02:08'46" |
| 22 | 06'49" | 02:15'35" |
| 23 | 06'24" | 02:21'59" |
| 24 | 06'32" | 02:28'31" |
| 25 | 06'30" | 02:35'01" |
| 26 | 07'09" | 02:42'10" |
| 27 | 07'36" | 02:49'46" |
| 28 | 06'55" | 02:56'41" |
| 29 | 09'29" | 03:06'10" |
| 30 | 08'37" | 03:14'47" |
| 31 | 07'02" | 03:21'49" |
| 32 | 06'50" | 03:28'39" |
| 33 | 08'02" | 03:36'41" |
| 34 | 08'08" | 03:44'49" |
| 35 | 07'41" | 03:52'30" |
| 36 | 07'27" | 03:59'57" |
| 37 | 07'27" | 04:07'24" |
| 38 | 08'36" | 04:16'00" |
| 39 | 08'36" | 04:24'36" |
| 40 | 12'12" | 04:36'48" |
| 41 | 09'59" | 04:46'47" |
| 42 | 08'04" | 04:54'51" |
| 43 | 08'46" | 05:03'37" |
| 43.2 | 07'09" | 05:05'08" |
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