| 賽後評分: 美麗又硬斗的日月潭，恭喜大家~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 470.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'24" | 00:11'39" | | 3 | 06'01" | 00:17'40" | | 4 | 06'12" | 00:23'52" | | 5 | 06'09" | 00:30'01" | | 6 | 06'27" | 00:36'28" | | 7 | 07'13" | 00:43'41" | | 8 | 05'58" | 00:49'39" | | 9 | 07'01" | 00:56'40" | | 10 | 06'09" | 01:02'49" | | 11 | 06'23" | 01:09'12" | | 12 | 06'23" | 01:15'35" | | 13 | 06'14" | 01:21'49" | | 14 | 06'50" | 01:28'39" | | 15 | 10'03" | 01:38'42" | | 16 | 08'37" | 01:47'19" | | 17 | 09'08" | 01:56'27" | | 18 | 06'40" | 02:03'07" | | 19 | 07'45" | 02:10'52" | | 20 | 07'03" | 02:17'55" | | 21 | 08'43" | 02:26'38" | | 22 | 07'04" | 02:33'42" | | 23 | 08'01" | 02:41'43" | | 24 | 06'36" | 02:48'19" | | 25 | 09'30" | 02:57'49" | | 26 | 08'08" | 03:05'57" | | 27 | 09'04" | 03:15'01" | | 28 | 08'33" | 03:23'34" | | 29 | 07'34" | 03:31'08" | | 30 | 08'50" | 03:39'58" | | 31 | 08'14" | 03:48'12" | | 32 | 08'23" | 03:56'35" | | 33 | 08'54" | 04:05'29" | | 34 | 11'10" | 04:16'39" | | 35 | 11'55" | 04:28'34" | | 36 | 12'21" | 04:40'55" | | 37 | 13'22" | 04:54'17" | | 38 | 12'15" | 05:06'32" | | 39 | 08'25" | 05:14'57" | | 40 | 10'48" | 05:25'45" | | 41 | 12'39" | 05:38'24" | | 42 | 12'03" | 05:50'27" | | 43 | 07'41" | 05:58'08" | | 43.0 | 09'13" | 05:58'35" |
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