| 全馬 | 03:55:32 | 05:34/km | 第55馬官方成績 | 日期 | 2019-10-27 | 成績 | 03:55:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" (+00'38") | 00:51'04" | | 00:25'13" | | 00:25'36" (+00'23") | 00:51'56" (+00'52") | | 00:26'20" (+01'07") | | 00:27'13" (+02'00") | 00:55'59" (+04'55") | | 00:28'46" (+03'33") | | 00:31'44" (+06'31") | 01:01'35" (+10'31") | | 00:29'51" (+04'38") | |
日期: 2019-10-27 05:59 - 卡路里: 2294 Cal - 總步數: 46410 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'37" (+00'41") | 1010 / 1010 | 196 / 90 | 2 | | 05'00" (+00'04") | 1009 / 2019 | 200 / 99 | 3 | | 04'56" | 1000 / 3020 | 201 / 100 | 4 | | 05'03" (+00'07") | 1009 / 4029 | 201 / 97 | 5 | | 05'05" (+00'09") | 1000 / 5029 | 197 / 99 |
6 | | 05'03" (+00'07") | 1007 / 6036 | 198 / 99 | 7 | | 05'02" (+00'06") | 1006 / 7043 | 197 / 100 | 8 | | 04'57" (+00'01") | 1009 / 8053 | 194 / 104 | 9 | | 04'58" (+00'02") | 1001 / 9054 | 192 / 104 | 10 | | 05'05" (+00'09") | 1000 / 10055 | 194 / 100 | 11 | | 04'57" (+00'01") | 1003 / 11058 | 195 / 103 | 12 | | 05'07" (+00'11") | 1009 / 12067 | 195 / 100 | 13 | | 05'01" (+00'05") | 1003 / 13071 | 194 / 102 | 14 | | 05'03" (+00'07") | 1001 / 14072 | 193 / 101 | 15 | | 05'20" (+00'24") | 1001 / 15073 | 194 / 96 | 16 | | 04'57" (+00'01") | 1001 / 16075 | 197 / 102 | 17 | | 05'25" (+00'29") | 1000 / 17075 | 197 / 93 | 18 | | 05'12" (+00'16") | 1006 / 18082 | 198 / 96 | 19 | | 05'04" (+00'08") | 1004 / 19086 | 198 / 99 | 20 | | 05'34" (+00'38") | 1000 / 20087 | 195 / 91 | 21 | | 05'12" (+00'16") | 1009 / 21096 | 199 / 96 | 22 | | 06'00" (+01'04") | 1004 / 22101 | 189 / 87 | 23 | | 05'15" (+00'19") | 1007 / 23109 | 196 / 96 | 24 | | 05'18" (+00'22") | 1000 / 24109 | 197 / 95 | 25 | | 05'21" (+00'25") | 1008 / 25117 | 200 / 93 | 26 | | 05'54" (+00'58") | 1001 / 26118 | 193 / 87 | 27 | | 05'23" (+00'27") | 1000 / 27119 | 198 / 93 | 28 | | 05'18" (+00'22") | 1003 / 28122 | 198 / 95 | 29 | | 05'58" (+01'02") | 1006 / 29129 | 192 / 87 | 30 | | 06'05" (+01'09") | 1002 / 30131 | 194 / 84 | 31 | | 05'55" (+00'59") | 1006 / 31138 | 197 / 85 | 32 | | 05'30" (+00'34") | 1006 / 32145 | 201 / 90 | 33 | | 06'22" (+01'26") | 1007 / 33152 | 202 / 77 | 34 | | 06'27" (+01'31") | 1004 / 34156 | 197 / 78 | 35 | | 07'18" (+02'22") | 1001 / 35158 | 216 / 63 | 36 | | 06'27" (+01'31") | 1004 / 36162 | 198 / 78 | 37 | | 05'42" (+00'46") | 1003 / 37166 | 196 / 88 | 38 | | 06'08" (+01'12") | 1004 / 38170 | 198 / 82 | 39 | | 05'54" (+00'58") | 1000 / 39171 | 191 / 88 | 40 | | 05'55" (+00'59") | 1003 / 40175 | 192 / 87 | 41 | | 06'03" (+01'07") | 1007 / 41182 | 191 / 86 | 42 | | 05'35" (+00'39") | 1001 / 42184 | 192 / 92 | 43 | | 05'27" (+00'31") | 494 / 42678 | 194 / 94 |
賽前宣言: 預計 賽後評分: 補給還好 給 3 星 10月累積里程 : 226.76 km 第二雙Y拖 型號 累積 : 15733.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'03" | 00:10'40" | 3 | 05'00" | 00:15'40" | 4 | 05'03" | 00:20'43" | 5 | 05'08" | 00:25'51" | 6 | 05'03" | 00:30'54" | 7 | 05'05" | 00:35'59" | 8 | 05'00" | 00:40'59" | 9 | 04'59" | 00:45'58" | 10 | 05'06" | 00:51'04" | 11 | 04'58" | 00:56'02" | 12 | 05'07" | 01:01'09" | 13 | 05'06" | 01:06'15" | 14 | 05'04" | 01:11'19" | 15 | 05'21" | 01:16'40" | 16 | 04'58" | 01:21'38" | 17 | 05'26" | 01:27'04" | 18 | 05'12" | 01:32'16" | 19 | 05'06" | 01:37'22" | 20 | 05'38" | 01:43'00" | 21 | 05'10" | 01:48'10" | 22 | 06'05" | 01:54'15" | 23 | 05'18" | 01:59'33" | 24 | 05'19" | 02:04'52" | 25 | 05'21" | 02:10'13" | 26 | 05'58" | 02:16'11" | 27 | 05'24" | 02:21'35" | 28 | 05'17" | 02:26'52" | 29 | 06'01" | 02:32'53" | 30 | 06'06" | 02:38'59" | 31 | 05'58" | 02:44'57" | 32 | 05'30" | 02:50'27" | 33 | 06'25" | 02:56'52" | 34 | 06'32" | 03:03'24" | 35 | 07'19" | 03:10'43" | 36 | 06'26" | 03:17'09" | 37 | 05'44" | 03:22'53" | 38 | 06'09" | 03:29'02" | 39 | 05'59" | 03:35'01" | 40 | 05'33" | 03:40'34" | 41 | 06'27" | 03:47'01" | 42 | 05'36" | 03:52'37" | 42.5 | 05'54" | 03:55'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|