|  全馬 | 03:37:57 | 05:09/km | 第19馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 03:37:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+00'05") | 00:48'17" | | 00:24'06" | | 00:24'53" (+00'47") | 00:49'33" (+01'16") | | 00:24'40" (+00'34") | | 00:26'12" (+02'06") | 00:53'43" (+05'26") | | 00:27'31" (+03'25") | | 00:27'10" (+03'04") | 00:54'07" (+05'50") | | 00:26'57" (+02'51") | |
日期: 2019-10-27 05:59 - 平均心率: 138 - 卡路里: 2287 Cal - 總步數: 41044 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" (+00'15") | 1001 / 1001 | 190 / 105 | | 2 | | 04'50" (+00'07") | 1003 / 2005 | 193 / 106 | | 3 | | 04'47" (+00'04") | 1010 / 3015 | 193 / 108 | | 4 | | 04'43" | 1004 / 4019 | 192 / 109 | | 5 | | 04'44" (+00'01") | 1004 / 5023 | 190 / 110 |
| 6 | | 04'45" (+00'02") | 1010 / 6034 | 190 / 110 | | 7 | | 04'47" (+00'04") | 1009 / 7043 | 189 / 110 | | 8 | | 04'45" (+00'02") | 1009 / 8053 | 190 / 110 | | 9 | | 04'51" (+00'08") | 1001 / 9054 | 189 / 108 | | 10 | | 04'49" (+00'06") | 1006 / 10061 | 189 / 109 | | 11 | | 04'45" (+00'02") | 1003 / 11064 | 189 / 111 | | 12 | | 04'51" (+00'08") | 1000 / 12064 | 189 / 108 | | 13 | | 04'52" (+00'09") | 1005 / 13070 | 188 / 108 | | 14 | | 04'49" (+00'06") | 1000 / 14070 | 187 / 110 | | 15 | | 05'33" (+00'50") | 1003 / 15073 | 180 / 99 | | 16 | | 04'46" (+00'03") | 1002 / 16076 | 189 / 110 | | 17 | | 04'55" (+00'12") | 1004 / 17081 | 189 / 107 | | 18 | | 04'55" (+00'12") | 1005 / 18086 | 188 / 107 | | 19 | | 04'52" (+00'09") | 1004 / 19091 | 188 / 108 | | 20 | | 05'04" (+00'21") | 1009 / 20101 | 188 / 104 | | 21 | | 05'01" (+00'18") | 1004 / 21106 | 186 / 106 | | 22 | | 05'25" (+00'42") | 1009 / 22115 | 189 / 97 | | 23 | | 04'56" (+00'13") | 1004 / 23119 | 188 / 107 | | 24 | | 05'25" (+00'42") | 1007 / 24126 | 188 / 97 | | 25 | | 05'16" (+00'33") | 1005 / 25132 | 187 / 101 | | 26 | | 05'31" (+00'48") | 1002 / 26135 | 188 / 96 | | 27 | | 05'16" (+00'33") | 1009 / 27144 | 186 / 101 | | 28 | | 05'23" (+00'40") | 1008 / 28153 | 185 / 99 | | 29 | | 05'46" (+01'03") | 1000 / 29153 | 188 / 91 | | 30 | | 05'29" (+00'46") | 1001 / 30154 | 187 / 97 | | 31 | | 05'43" (+01'00") | 1001 / 31155 | 188 / 92 | | 32 | | 05'20" (+00'37") | 1009 / 32165 | 186 / 100 | | 33 | | 05'09" (+00'26") | 1001 / 33166 | 186 / 103 | | 34 | | 05'34" (+00'51") | 1008 / 34175 | 186 / 96 | | 35 | | 05'14" (+00'31") | 1002 / 35178 | 187 / 102 | | 36 | | 05'34" (+00'51") | 1004 / 36182 | 187 / 95 | | 37 | | 05'17" (+00'34") | 1002 / 37185 | 187 / 101 | | 38 | | 05'32" (+00'49") | 1001 / 38187 | 187 / 96 | | 39 | | 05'20" (+00'37") | 1005 / 39192 | 186 / 100 | | 40 | | 05'20" (+00'37") | 1007 / 40199 | 184 / 101 | | 41 | | 05'05" (+00'22") | 1003 / 41203 | 188 / 104 | | 42 | | 04'59" (+00'16") | 1010 / 42213 | 188 / 106 |
賽前宣言: 跑就對了 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 216.48 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'52" | 00:09'50" | | 3 | 04'47" | 00:14'37" | | 4 | 04'48" | 00:19'25" | | 5 | 04'46" | 00:24'11" | | 6 | 04'45" | 00:28'56" | | 7 | 04'50" | 00:33'46" | | 8 | 04'48" | 00:38'34" | | 9 | 04'55" | 00:43'29" | | 10 | 04'48" | 00:48'17" | | 11 | 04'46" | 00:53'03" | | 12 | 04'51" | 00:57'54" | | 13 | 04'54" | 01:02'48" | | 14 | 04'50" | 01:07'38" | | 15 | 05'32" | 01:13'10" | | 16 | 04'47" | 01:17'57" | | 17 | 04'54" | 01:22'51" | | 18 | 04'57" | 01:27'48" | | 19 | 04'54" | 01:32'42" | | 20 | 05'08" | 01:37'50" | | 21 | 05'03" | 01:42'53" | | 22 | 05'25" | 01:48'18" | | 23 | 04'58" | 01:53'16" | | 24 | 05'25" | 01:58'41" | | 25 | 05'21" | 02:04'02" | | 26 | 05'29" | 02:09'31" | | 27 | 05'19" | 02:14'50" | | 28 | 05'26" | 02:20'16" | | 29 | 05'50" | 02:26'06" | | 30 | 05'27" | 02:31'33" | | 31 | 05'44" | 02:37'17" | | 32 | 05'24" | 02:42'41" | | 33 | 05'10" | 02:47'51" | | 34 | 05'34" | 02:53'25" | | 35 | 05'18" | 02:58'43" | | 36 | 05'36" | 03:04'19" | | 37 | 05'18" | 03:09'37" | | 38 | 05'22" | 03:14'59" | | 39 | 05'29" | 03:20'28" | | 40 | 05'12" | 03:25'40" | | 41 | 05'18" | 03:30'58" | | 42 | 05'02" | 03:36'00" | | 42.4 | 05'20" | 03:37'57" |
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