31.0 km | 04:07:34 | 07:59/km日期: 2019-10-27 05:07 - 總爬升: 330 m - 平均心率: 152 - 卡路里: 1749 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82%
Pace: 07'17" / 07'12" / 06'58" / 07'35" / 07'39" / 07'19" / 06'54" / 11'09" / 06'52" / 07'02" / 07'49" / 08'03" / 08'02" / 07'54" / 08'29" / 10'53" / 07'08" / 07'20" / 06'54" / 06'55" / 07'24" / 08'23" / 08'33" / 07'10" / 10'32" / 07'52" / 07'35" / 08'02" / 08'06" / 09'08" / 09'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'26") | 1000 / 1000 |
| 2 | | 07'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+00'07") | 1000 / 3000 |
| 4 | | 07'35" (+00'44") | 1000 / 4000 |
| 5 | | 07'38" (+00'47") | 1000 / 5000 |
| 6 | | 07'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'53" (+00'02") | 1000 / 7000 |
| 8 | | 11'09" (+04'18") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 07'02" (+00'11") | 1000 / 10000 |
| 11 | | 07'48" (+00'57") | 1000 / 11000 |
| 12 | | 08'02" (+01'11") | 1000 / 12000 |
| 13 | | 08'02" (+01'11") | 1000 / 13000 |
| 14 | | 07'53" (+01'02") | 1000 / 14000 |
| 15 | | 08'29" (+01'38") | 1000 / 15000 |
| 16 | | 10'53" (+04'02") | 1000 / 16000 |
| 17 | | 07'07" (+00'16") | 1000 / 17000 |
| 18 | | 07'20" (+00'29") | 1000 / 18000 |
| 19 | | 06'53" (+00'02") | 1000 / 19000 |
| 20 | | 06'54" (+00'03") | 1000 / 20000 |
| 21 | | 07'24" (+00'33") | 1000 / 21000 |
| 22 | | 08'22" (+01'31") | 1000 / 22000 |
| 23 | | 08'33" (+01'42") | 1000 / 23000 |
| 24 | | 07'09" (+00'18") | 1000 / 24000 |
| 25 | | 10'31" (+03'40") | 1000 / 25000 |
| 26 | | 07'51" (+01'00") | 1000 / 26000 |
| 27 | | 07'35" (+00'44") | 1000 / 27000 |
| 28 | | 08'01" (+01'10") | 1000 / 28000 |
| 29 | | 08'05" (+01'14") | 1000 / 29000 |
| 30 | | 09'08" (+02'17") | 1000 / 30000 |
| 31 | | 09'22" (+02'31") | 1000 / 31000 |
| 32 | | 06'04" | 6 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
141.43 km 
Salomon Sonic Pro 2 累積 :
1640.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'12" | 00:14'29" |
| 3 | 06'58" | 00:21'27" |
| 4 | 07'35" | 00:29'02" |
| 5 | 07'39" | 00:36'41" |
| 6 | 07'19" | 00:44'00" |
| 7 | 06'54" | 00:50'54" |
| 8 | 11'09" | 01:02'03" |
| 9 | 06'52" | 01:08'55" |
| 10 | 07'02" | 01:15'57" |
| 11 | 07'49" | 01:23'46" |
| 12 | 08'03" | 01:31'49" |
| 13 | 08'02" | 01:39'51" |
| 14 | 07'54" | 01:47'45" |
| 15 | 08'29" | 01:56'14" |
| 16 | 10'53" | 02:07'07" |
| 17 | 07'08" | 02:14'15" |
| 18 | 07'20" | 02:21'35" |
| 19 | 06'54" | 02:28'29" |
| 20 | 06'55" | 02:35'24" |
| 21 | 07'24" | 02:42'48" |
| 22 | 08'23" | 02:51'11" |
| 23 | 08'33" | 02:59'44" |
| 24 | 07'10" | 03:06'54" |
| 25 | 10'32" | 03:17'26" |
| 26 | 07'52" | 03:25'18" |
| 27 | 07'35" | 03:32'53" |
| 28 | 08'02" | 03:40'55" |
| 29 | 08'06" | 03:49'01" |
| 30 | 09'08" | 03:58'09" |
| 31 | 09'27" | 04:07'36" |
| 31.0 | 04'52" | 04:07'38" |
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