21.6 km | 01:46:01 | 04:55/km日期: 2019-10-27 06:20 - 平均心率: 140 - 卡路里: 1245 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'19" / 05'10" / 05'00" / 04'57" / 05'10" / 04'54" / 04'54" / 04'50" / 05'03" / 04'49" / 04'41" / 04'56" / 04'58" / 04'46" / 04'48" / 04'50" / 04'47" / 04'45" / 04'47" / 04'50" / 05'08" / 04'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
164.59 km 母子鱷魚 跟上來 累積 :
2033.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 05'00" | 00:15'29" |
4 | 04'57" | 00:20'26" |
5 | 05'10" | 00:25'36" |
6 | 04'54" | 00:30'30" |
7 | 04'54" | 00:35'24" |
8 | 04'50" | 00:40'14" |
9 | 05'03" | 00:45'17" |
10 | 04'49" | 00:50'06" |
11 | 04'41" | 00:54'47" |
12 | 04'56" | 00:59'43" |
13 | 04'58" | 01:04'41" |
14 | 04'46" | 01:09'27" |
15 | 04'48" | 01:14'15" |
16 | 04'50" | 01:19'05" |
17 | 04'47" | 01:23'52" |
18 | 04'45" | 01:28'37" |
19 | 04'47" | 01:33'24" |
20 | 04'50" | 01:38'14" |
21 | 05'08" | 01:43'22" |
21.6 | 04'41" | 01:46'01" |