|  102.0 km | 04:48:01 | 21.2 km/h| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 04:48:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'07" (+05'12") | 00:24'28" (+03'05") | | 00:12'21" (+05'26") | | 00:11'34" (+04'39") | 00:27'07" (+05'44") | | 00:15'33" (+08'38") | | 00:11'34" (+04'39") | 00:23'41" (+02'18") | | 00:12'07" (+05'12") | | 00:15'48" (+08'53") | 00:29'02" (+07'39") | | 00:13'14" (+06'19") | | 00:38'06" (+31'11") | 00:53'00" (+31'37") | | 00:14'54" (+07'59") | | 00:06'55" | 00:21'23" | | 00:14'28" (+07'33") | | 00:13'21" (+06'26") | 00:24'23" (+03'00") | | 00:11'02" (+04'07") | | 00:12'17" (+05'22") | 00:33'20" (+11'57") | | 00:21'03" (+14'08") | | 00:11'10" (+04'15") | 00:21'29" (+00'06") | | 00:10'19" (+03'24") | | 00:10'25" (+03'30") | 00:23'11" (+01'48") | | 00:12'46" (+05'51") | |
日期: 2019-10-26 06:38 - 總爬升: 1117 m - 地點: 南投 - 天氣: 晴 - 平均心率: 96 - 卡路里: 2088 Cal - 溫度: 21°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.69 (-24.47) | 1000 / 1000 | | 2 | | 27.07 (-19.09) | 1005 / 2006 | | 3 | | 30.51 (-15.65) | 1009 / 3016 | | 4 | | 27.69 (-18.46) | 1006 / 4022 | | 5 | | 19.89 (-26.26) | 1002 / 5025 |
| 6 | | 17.65 (-28.51) | 1005 / 6031 | | 7 | | 34.29 (-11.87) | 1004 / 7036 | | 8 | | 31.03 (-15.12) | 1000 / 8036 | | 9 | | 24.00 (-22.15) | 1003 / 9040 | | 10 | | 22.09 (-24.07) | 1005 / 10045 | | 11 | | 33.96 (-12.19) | 1007 / 11052 | | 12 | | 30.00 (-16.15) | 1002 / 12055 | | 13 | | 20.00 (-26.15) | 1007 / 13062 | | 14 | | 32.73 (-13.43) | 1001 / 14064 | | 15 | | 20.11 (-26.04) | 1003 / 15068 | | 16 | | 27.27 (-18.88) | 1008 / 16076 | | 17 | | 32.14 (-14.01) | 1002 / 17078 | | 18 | | 23.53 (-22.62) | 1004 / 18083 | | 19 | | 18.56 (-27.60) | 1003 / 19086 | | 20 | | 10.56 (-35.60) | 1006 / 20092 | | 21 | | 24.00 (-22.15) | 1002 / 21095 | | 22 | | 22.93 (-23.22) | 1001 / 22096 | | 23 | | 30.25 (-15.90) | 1003 / 23099 | | 24 | | 25.90 (-20.25) | 1001 / 24101 | | 25 | | 28.12 (-18.03) | 1004 / 25105 | | 26 | | 25.90 (-20.25) | 1002 / 26108 | | 27 | | 28.12 (-18.03) | 1002 / 27110 | | 28 | | 22.78 (-23.37) | 1002 / 28113 | | 29 | | 22.50 (-23.65) | 1000 / 29113 | | 30 | | 25.17 (-20.98) | 1005 / 30118 | | 31 | | 24.66 (-21.50) | 1004 / 31123 | | 32 | | 17.06 (-29.09) | 1000 / 32123 | | 33 | | 18.46 (-27.69) | 1003 / 33126 | | 34 | | 17.91 (-28.24) | 1000 / 34126 | | 35 | | 18.85 (-27.31) | 1006 / 35133 | | 36 | | 23.84 (-22.31) | 1000 / 36134 | | 37 | | 24.00 (-22.15) | 1000 / 37134 | | 38 | | 27.48 (-18.67) | 1003 / 38138 | | 39 | | 15.65 (-30.50) | 1007 / 39145 | | 40 | | 23.23 (-22.93) | 1002 / 40147 | | 41 | | 11.61 (-34.54) | 1002 / 41149 | | 42 | | 3.90 (-42.25) | 1002 / 42152 | | 43 | | 9.60 (-36.55) | 1000 / 43152 | | 44 | | 9.94 (-36.21) | 1161 / 44313 | | 45 | | 10.32 (-35.84) | 1000 / 45314 | | 46 | | 14.06 (-32.09) | 1004 / 46318 | | 47 | | 21.18 (-24.98) | 1001 / 47319 | | 48 | | 23.08 (-23.08) | 1000 / 48320 | | 49 | | 33.64 (-12.51) | 1000 / 49321 | | 50 | | 43.37 (-2.78) | 1000 / 50321 | | 51 | | 45.57 (-0.58) | 1007 / 51329 | | 52 | | 46.15 | 1008 / 52337 | | 53 | | 40.45 (-5.70) | 1007 / 53345 | | 54 | | 40.45 (-5.70) | 1000 / 54346 | | 55 | | 41.38 (-4.77) | 1006 / 55352 | | 56 | | 26.87 (-19.29) | 1000 / 56353 | | 57 | | 26.67 (-19.49) | 1001 / 57354 | | 58 | | 10.68 (-35.47) | 1003 / 58358 | | 59 | | 23.68 (-22.47) | 1003 / 59361 | | 60 | | 35.64 (-10.51) | 1010 / 60372 | | 61 | | 36.73 (-9.42) | 1002 / 61374 | | 62 | | 9.16 (-36.99) | 1005 / 62380 | | 63 | | 35.64 (-10.51) | 1000 / 63380 | | 64 | | 30.77 (-15.38) | 1002 / 64382 | | 65 | | 27.07 (-19.09) | 1000 / 65382 | | 66 | | 21.56 (-24.60) | 1003 / 66385 | | 67 | | 25.53 (-20.62) | 1006 / 67392 | | 68 | | 34.29 (-11.87) | 1003 / 68395 | | 69 | | 29.03 (-17.12) | 1003 / 69398 | | 70 | | 27.69 (-18.46) | 1005 / 70404 | | 71 | | 30.25 (-15.90) | 1007 / 71411 | | 72 | | 20.34 (-25.81) | 1004 / 72415 | | 73 | | 29.75 (-16.40) | 1000 / 73415 | | 74 | | 20.57 (-25.58) | 1003 / 74419 | | 75 | | 15.52 (-30.64) | 1001 / 75420 | | 76 | | 20.57 (-25.58) | 1000 / 76421 | | 77 | | 7.42 (-38.73) | 1002 / 77423 | | 78 | | 12.95 (-33.20) | 1052 / 78476 | | 79 | | 35.29 (-10.86) | 1000 / 79476 | | 80 | | 28.12 (-18.03) | 1002 / 80478 | | 81 | | 17.31 (-28.85) | 1002 / 81480 | | 82 | | 25.90 (-20.25) | 1008 / 82489 | | 83 | | 38.30 (-7.86) | 1005 / 83495 | | 84 | | 33.96 (-12.19) | 1009 / 84504 | | 85 | | 32.73 (-13.43) | 1001 / 85505 | | 86 | | 22.36 (-23.79) | 1000 / 86505 | | 87 | | 25.71 (-20.44) | 1002 / 87508 | | 88 | | 33.64 (-12.51) | 1004 / 88512 | | 89 | | 36.00 (-10.15) | 1001 / 89514 | | 90 | | 32.73 (-13.43) | 1002 / 90517 | | 91 | | 32.73 (-13.43) | 1006 / 91523 | | 92 | | 30.77 (-15.38) | 1000 / 92523 | | 93 | | 25.00 (-21.15) | 1005 / 93529 | | 94 | | 23.38 (-22.78) | 1000 / 94529 | | 95 | | 24.66 (-21.50) | 1006 / 95535 | | 96 | | 18.37 (-27.79) | 1000 / 96536 | | 97 | | 24.49 (-21.66) | 1002 / 97539 | | 98 | | 25.90 (-20.25) | 1005 / 98544 | | 99 | | 24.66 (-21.50) | 1004 / 99548 | | 100 | | 19.25 (-26.90) | 1005 / 100553 | | 101 | | 24.66 (-21.50) | 1004 / 101558 | | 102 | | 20.11 (-26.04) | 328 / 101886 |
賽後評分: 補給站動線可加強，胖卡太少排隊等太久 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 208.16 km  富士 MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.6 | -2.2 % | | 2 | 27.3 | -1.5 % | | 3 | 30.3 | -1.9 % | | 4 | 27.9 | 1.8 % | | 5 | 20.0 | 4.7 % | | 6 | 17.6 | 3.2 % | | 7 | 32.7 | -3.0 % | | 8 | 31.6 | 2.6 % | | 9 | 24.3 | 2.0 % | | 10 | 21.8 | 2.4 % | | 11 | 32.4 | -6.5 % | | 12 | 33.3 | -3.0 % | | 13 | 18.8 | 6.0 % | | 14 | 33.0 | -2.6 % | | 15 | 20.7 | 4.3 % | | 16 | 25.9 | 2.0 % | | 17 | 32.4 | 4.7 % | | 18 | 25.2 | 2.1 % | | 19 | 18.0 | 4.6 % | | 20 | 10.6 | 2.2 % | | 21 | 23.7 | 1.8 % | | 22 | 22.6 | 6.7 % | | 23 | 29.5 | -3.6 % | | 24 | 25.4 | -10.2 % | | 25 | 30.3 | 7.8 % | | 26 | 24.5 | 2.0 % | | 27 | 27.9 | 3.3 % | | 28 | 26.3 | -1.3 % | | 29 | 20.0 | 4.2 % | | 30 | 26.9 | 2.5 % | | 31 | 25.7 | 3.4 % | | 32 | 17.4 | 5.7 % | | 33 | 18.4 | 6.4 % | | 34 | 15.3 | 35.0 % | | 35 | 21.3 | -6.0 % | | 36 | 24.2 | 8.8 % | | 37 | 23.8 | 8.0 % | | 38 | 26.3 | -3.7 % | | 39 | 17.6 | 4.9 % | | 40 | 23.7 | 3.7 % | | 41 | 10.3 | 5.6 % | | 42 | 4.2 | -7.0 % | | 43 | 10.3 | 7.3 % | | 44 | 9.1 | 7.3 % | | 45 | 10.5 | 7.2 % | | 46 | 10.1 | 9.0 % | | 47 | 25.9 | -5.0 % | | 48 | 22.1 | 4.8 % | | 49 | 24.8 | -3.0 % | | 50 | 39.1 | -6.8 % | | 51 | 45.0 | -7.3 % | | 52 | 46.8 | -8.4 % | | 53 | 43.4 | -4.5 % | | 54 | 38.7 | -6.2 % | | 55 | 43.9 | 13.0 % | | 56 | 40.0 | -7.1 % | | 57 | 23.5 | -7.0 % | | 58 | 27.3 | 10.9 % | | 59 | 10.1 | -20.7 % | | 60 | 26.7 | 7.7 % | | 61 | 46.2 | -18.2 % | | 62 | 8.7 | -21.2 % | | 63 | 41.4 | -12.8 % | | 64 | 34.6 | -9.5 % | | 65 | 30.0 | -6.9 % | | 66 | 24.5 | -2.5 % | | 67 | 23.2 | 2.0 % | | 68 | 27.5 | -1.9 % | | 69 | 33.6 | -1.6 % | | 70 | 29.5 | 12.8 % | | 71 | 27.3 | 5.2 % | | 72 | 30.5 | -5.6 % | | 73 | 19.8 | 4.2 % | | 74 | 27.7 | -3.8 % | | 75 | 20.6 | -0.6 % | | 76 | 16.1 | 1.7 % | | 77 | 21.2 | -1.4 % | | 78 | 7.4 | 6.2 % | | 79 | 12.8 | 10.4 % | | 80 | 36.0 | -3.3 % | | 81 | 28.3 | -2.2 % | | 82 | 17.9 | 4.0 % | | 83 | 24.7 | -4.4 % | | 84 | 38.3 | -3.2 % | | 85 | 35.3 | -2.1 % | | 86 | 34.3 | -1.8 % | | 87 | 23.2 | -0.7 % | | 88 | 24.2 | -1.0 % | | 89 | 32.1 | -3.7 % | | 90 | 36.7 | -2.4 % | | 91 | 33.6 | -2.0 % | | 92 | 33.0 | -3.1 % | | 93 | 31.6 | -1.2 % | | 94 | 25.2 | -1.7 % | | 95 | 23.7 | -1.0 % | | 96 | 25.0 | 1.0 % | | 97 | 22.8 | -2.3 % | | 98 | 20.5 | 2.2 % | | 99 | 24.5 | 2.0 % | | 100 | 25.5 | 3.8 % | | 101 | 19.0 | 2.1 % | | 102 | 24.2 | 1.8 % | | 101.9 | -3.9 | 2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
