10.3 km | 01:08:09 | 06:36/km日期: 2019-10-26 20:22 - 平均心率: 128 - 卡路里: 697 Cal
Pace: 06'08" / 06'57" / 06'09" / 06'38" / 06'31" / 07'05" / 06'39" / 06'46" / 06'58" / 06'40" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'57" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 06'38" | 00:25'52" |
| 5 | 06'31" | 00:32'23" |
| 6 | 07'05" | 00:39'28" |
| 7 | 06'39" | 00:46'07" |
| 8 | 06'46" | 00:52'53" |
| 9 | 06'58" | 00:59'51" |
| 10 | 06'40" | 01:06'31" |
| 10.3 | 05'04" | 01:08'09" |
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