10.0 km | 00:54:20 | 05:25/km日期: 2019-10-26 09:49 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'19" / 05'43" / 05'19" / 05'04" / 05'17" / 05'20" / 05'15" / 05'18" / 05'30" / 05'10" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 03'46" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 153.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'19" | 00:17'21" |
| 4 | 05'04" | 00:22'25" |
| 5 | 05'17" | 00:27'42" |
| 6 | 05'20" | 00:33'02" |
| 7 | 05'15" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 05'30" | 00:49'05" |
| 10 | 05'10" | 00:54'15" |
| 10.0 | 04'13" | 00:54'20" |
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