10.1 km | 00:57:36 | 05:42/km日期: 2019-10-10 22:40 - 平均心率: 167 - 卡路里: 878 Cal - 平均步頻: 156
Pace: 05'23" / 05'32" / 05'32" / 05'32" / 05'33" / 05'55" / 05'53" / 05'57" / 05'51" / 05'44" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 07'29" (+02'04") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 87.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 05'33" | 00:27'32" |
| 6 | 05'55" | 00:33'27" |
| 7 | 05'53" | 00:39'20" |
| 8 | 05'57" | 00:45'17" |
| 9 | 05'51" | 00:51'08" |
| 10 | 05'44" | 00:56'52" |
| 10.1 | 07'31" | 00:57'37" |
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