13.2 km | 01:24:13 | 06:22/km日期: 2019-10-24 19:46 - 平均心率: 149 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'16" / 06'10" / 08'05" / 06'00" / 05'20" / 08'22" / 05'37" / 06'00" / 08'03" / 05'15" / 06'13" / 05'27" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'55") | 1000 / 2000 |
| 3 | | 16'33" (+11'19") | 244 / 2244 |
| 4 | | 05'16" (+00'02") | 1000 / 3244 |
| 5 | | 05'18" (+00'04") | 400 / 3644 |
| 6 | | 09'11" (+03'57") | 200 / 3844 |
| 7 | | 05'19" (+00'05") | 1000 / 4844 |
| 8 | | 05'18" (+00'04") | 400 / 5244 |
| 9 | | 07'24" (+02'10") | 200 / 5444 |
| 10 | | 41'36" (+36'22") | 72 / 5516 |
| 11 | | 05'17" (+00'03") | 1000 / 6516 |
| 12 | | 05'15" (+00'01") | 400 / 6916 |
| 13 | | 10'17" (+05'03") | 200 / 7116 |
| 14 | | 05'19" (+00'05") | 1000 / 8116 |
| 15 | | 05'16" (+00'02") | 400 / 8516 |
| 16 | | 09'08" (+03'54") | 200 / 8716 |
| 17 | | 15'53" (+10'39") | 188 / 8905 |
| 18 | | 05'17" (+00'03") | 1000 / 9905 |
| 19 | | 05'14" | 400 / 10305 |
| 20 | | 09'33" (+04'19") | 200 / 10505 |
| 21 | | 05'21" (+00'07") | 1000 / 11505 |
| 22 | | 05'21" (+00'07") | 400 / 11905 |
| 23 | | 06'25" (+01'11") | 200 / 12105 |
| 24 | | 10'25" (+05'11") | 31 / 12136 |
| 25 | | 05'59" (+00'45") | 1000 / 13136 |
| 26 | | 06'06" (+00'52") | 72 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
287.17 km 
Adizero Tempo 9-24cm 黑藍 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 08'05" | 00:20'31" |
| 4 | 06'00" | 00:26'31" |
| 5 | 05'20" | 00:31'51" |
| 6 | 08'22" | 00:40'13" |
| 7 | 05'37" | 00:45'50" |
| 8 | 06'00" | 00:51'50" |
| 9 | 08'03" | 00:59'53" |
| 10 | 05'15" | 01:05'08" |
| 11 | 06'13" | 01:11'21" |
| 12 | 05'27" | 01:16'48" |
| 13 | 06'10" | 01:22'58" |
| 13.2 | 06'16" | 01:24'17" |
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