15.2 km | 01:04:22 | 04:14/km日期: 2019-10-22 19:14 - 平均心率: 168 - 卡路里: 937 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 04'10" / 04'11" / 04'03" / 04'02" / 04'03" / 04'02" / 04'02" / 04'06" / 04'05" / 04'04" / 04'07" / 04'08" / 04'01" / 03'54" / 06'16" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'23") | 414 / 414 |
| 2 | | 04'15" (+00'29") | 428 / 843 |
| 3 | | 04'06" (+00'20") | 432 / 1275 |
| 4 | | 04'12" (+00'26") | 425 / 1700 |
| 5 | | 04'12" (+00'26") | 424 / 2125 |
| 6 | | 04'02" (+00'16") | 440 / 2565 |
| 7 | | 03'59" (+00'13") | 876 / 3441 |
| 8 | | 04'04" (+00'18") | 423 / 3865 |
| 9 | | 04'04" (+00'18") | 426 / 4292 |
| 10 | | 03'58" (+00'12") | 437 / 4730 |
| 11 | | 04'04" (+00'18") | 426 / 5156 |
| 12 | | 04'07" (+00'21") | 427 / 5583 |
| 13 | | 03'58" (+00'12") | 442 / 6025 |
| 14 | | 04'02" (+00'16") | 434 / 6460 |
| 15 | | 04'03" (+00'17") | 433 / 6893 |
| 16 | | 04'01" (+00'15") | 433 / 7326 |
| 17 | | 04'06" (+00'20") | 432 / 7758 |
| 18 | | 04'07" (+00'21") | 425 / 8184 |
| 19 | | 04'04" (+00'18") | 430 / 8614 |
| 20 | | 04'03" (+00'17") | 437 / 9051 |
| 21 | | 04'03" (+00'17") | 434 / 9486 |
| 22 | | 04'07" (+00'21") | 430 / 9916 |
| 23 | | 04'06" (+00'20") | 431 / 10348 |
| 24 | | 04'04" (+00'18") | 430 / 10778 |
| 25 | | 04'02" (+00'16") | 431 / 11210 |
| 26 | | 04'10" (+00'24") | 423 / 11634 |
| 27 | | 04'10" (+00'24") | 422 / 12057 |
| 28 | | 03'58" (+00'12") | 437 / 12494 |
| 29 | | 03'59" (+00'13") | 438 / 12933 |
| 30 | | 04'00" (+00'14") | 435 / 13369 |
| 31 | | 03'54" (+00'08") | 439 / 13808 |
| 32 | | 03'46" | 440 / 14249 |
| 33 | | 07'02" (+03'16") | 917 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
283.42 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'03" | 00:12'24" |
| 4 | 04'02" | 00:16'26" |
| 5 | 04'03" | 00:20'29" |
| 6 | 04'02" | 00:24'31" |
| 7 | 04'02" | 00:28'33" |
| 8 | 04'06" | 00:32'39" |
| 9 | 04'05" | 00:36'44" |
| 10 | 04'04" | 00:40'48" |
| 11 | 04'07" | 00:44'55" |
| 12 | 04'08" | 00:49'03" |
| 13 | 04'01" | 00:53'04" |
| 14 | 03'54" | 00:56'58" |
| 15 | 06'16" | 01:03'14" |
| 15.2 | 06'41" | 01:04'21" |
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