21.1 km | 02:33:15 | 07:15/km日期: 2019-10-21 19:44 - 平均心率: 129 - 卡路里: 1456 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'10" / 06'49" / 06'54" / 06'47" / 06'38" / 06'38" / 06'31" / 10'11" / 06'42" / 06'38" / 06'58" / 06'39" / 06'55" / 06'53" / 10'07" / 07'00" / 07'14" / 07'19" / 07'24" / 07'08" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'05") | 1000 / 1000 |
| 2 | | 06'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 10'10" (+03'39") | 1000 / 8000 |
| 9 | | 06'42" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'07") | 1000 / 10000 |
| 11 | | 06'57" (+00'26") | 1000 / 11000 |
| 12 | | 06'39" (+00'08") | 1000 / 12000 |
| 13 | | 06'55" (+00'24") | 1000 / 13000 |
| 14 | | 06'52" (+00'21") | 1000 / 14000 |
| 15 | | 10'07" (+03'36") | 1000 / 15000 |
| 16 | | 06'59" (+00'28") | 1000 / 16000 |
| 17 | | 07'14" (+00'43") | 1000 / 17000 |
| 18 | | 07'18" (+00'47") | 1000 / 18000 |
| 19 | | 07'24" (+00'53") | 1000 / 19000 |
| 20 | | 07'08" (+00'37") | 1000 / 20000 |
| 21 | | 07'20" (+00'49") | 1000 / 21000 |
| 22 | | 06'37" (+00'06") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 249.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 06'47" | 00:27'40" |
| 5 | 06'38" | 00:34'18" |
| 6 | 06'38" | 00:40'56" |
| 7 | 06'31" | 00:47'27" |
| 8 | 10'11" | 00:57'38" |
| 9 | 06'42" | 01:04'20" |
| 10 | 06'38" | 01:10'58" |
| 11 | 06'58" | 01:17'56" |
| 12 | 06'39" | 01:24'35" |
| 13 | 06'55" | 01:31'30" |
| 14 | 06'53" | 01:38'23" |
| 15 | 10'07" | 01:48'30" |
| 16 | 07'00" | 01:55'30" |
| 17 | 07'14" | 02:02'44" |
| 18 | 07'19" | 02:10'03" |
| 19 | 07'24" | 02:17'27" |
| 20 | 07'08" | 02:24'35" |
| 21 | 07'20" | 02:31'55" |
| 21.1 | 06'37" | 02:32'49" |
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