8.7 km | 00:59:07 | 06:48/km日期: 2019-10-21 19:40 - 平均心率: 127 - 卡路里: 513 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'41" / 06'34" / 19'20" / 05'49" / 07'00" / 05'48" / 27'28" / 07'14" / 41'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'53") | 1609 / 1609 |
| 2 | | 09'31" (+06'05") | 524 / 2133 |
| 3 | | 03'39" (+00'13") | 300 / 2433 |
| 4 | | 12'05" (+08'39") | 124 / 2557 |
| 5 | | 03'29" (+00'03") | 300 / 2857 |
| 6 | | 15'08" (+11'42") | 99 / 2956 |
| 7 | | 03'36" (+00'10") | 300 / 3256 |
| 8 | | 12'56" (+09'30") | 115 / 3372 |
| 9 | | 03'26" | 300 / 3672 |
| 10 | | 16'47" (+13'21") | 89 / 3761 |
| 11 | | 03'43" (+00'17") | 300 / 4061 |
| 12 | | 13'00" (+09'34") | 115 / 4176 |
| 13 | | 03'28" (+00'02") | 300 / 4476 |
| 14 | | 14'51" (+11'25") | 100 / 4577 |
| 15 | | 03'38" (+00'12") | 300 / 4877 |
| 16 | | 14'15" (+10'49") | 105 / 4983 |
| 17 | | 03'36" (+00'10") | 300 / 5283 |
| 18 | | 14'12" (+10'46") | 105 / 5388 |
| 19 | | 03'43" (+00'17") | 300 / 5688 |
| 20 | | 13'37" (+10'11") | 110 / 5798 |
| 21 | | 03'29" (+00'03") | 300 / 6098 |
| 22 | | 06'15" (+02'49") | 21 / 6120 |
| 23 | | 07'17" (+03'51") | 1609 / 7729 |
| 24 | | 06'33" (+03'07") | 948 / 8677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 155.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'34" | 00:14'15" |
| 3 | 19'20" | 00:33'35" |
| 4 | 05'49" | 00:39'24" |
| 5 | 07'00" | 00:46'24" |
| 6 | 05'48" | 00:52'12" |
| 7 | 27'28" | 01:19'40" |
| 8 | 07'14" | 01:26'54" |
| 8.7 | 41'38" | 01:55'08" |
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