6.7 km | 00:43:26 | 06:27/km日期: 2013-11-07 20:24 - 地點: 南港高工 - 卡路里: 473 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'59" / 06'38" / 06'26" / 06'17" / 06'20" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'44") | 1000 / 1000 |
| 2 | | 06'38" (+00'24") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'10" | 732 / 6732 |
11月累積里程 : 82.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'26" | 00:20'03" |
| 4 | 06'17" | 00:26'20" |
| 5 | 06'20" | 00:32'40" |
| 6 | 06'15" | 00:38'55" |
| 6.7 | 06'11" | 00:43'27" |
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