18.0 km | 01:43:18 | 05:43/km日期: 2019-10-20 17:02 - 平均心率: 149 - 卡路里: 1165 Cal - 平均步頻: 170
Pace: 06'05" / 05'57" / 05'58" / 05'58" / 06'02" / 05'55" / 05'49" / 05'46" / 05'52" / 06'08" / 05'42" / 06'38" / 05'44" / 05'50" / 06'06" / 05'00" / 05'10" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 05'57" (+00'58") | 1000 / 3000 |
| 4 | | 05'57" (+00'58") | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'46" (+00'47") | 1000 / 8000 |
| 9 | | 05'52" (+00'53") | 1000 / 9000 |
| 10 | | 05'52" (+00'53") | 1000 / 10000 |
| 11 | | 05'41" (+00'42") | 1000 / 11000 |
| 12 | | 05'43" (+00'44") | 1000 / 12000 |
| 13 | | 05'42" (+00'43") | 1000 / 13000 |
| 14 | | 05'50" (+00'51") | 1000 / 14000 |
| 15 | | 05'44" (+00'45") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'10" (+00'11") | 1000 / 17000 |
| 18 | | 05'04" (+00'05") | 1000 / 18000 |
| 19 | | 05'12" (+00'13") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
158.91 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 05'55" | 00:35'55" |
| 7 | 05'49" | 00:41'44" |
| 8 | 05'46" | 00:47'30" |
| 9 | 05'52" | 00:53'22" |
| 10 | 06'08" | 00:59'30" |
| 11 | 05'42" | 01:05'12" |
| 12 | 06'38" | 01:11'50" |
| 13 | 05'44" | 01:17'34" |
| 14 | 05'50" | 01:23'24" |
| 15 | 06'06" | 01:29'30" |
| 16 | 05'00" | 01:34'30" |
| 17 | 05'10" | 01:39'40" |
| 18 | 05'04" | 01:44'44" |
| 18.0 | 05'11" | 01:44'50" |
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