|  全馬 | 05:13:15 | 07:25/km | 第171馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:13:15 | | 總名次 | 391 / 724 | | 分組名次 | 132 / 240 | | 平均速度 | 07:25/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+00'21") | 01:01'59" | | 00:31'27" (+01'16") | | 00:32'11" (+02'00") | 01:02'22" (+00'23") | | 00:30'11" | | 00:31'40" (+01'29") | 01:08'54" (+06'55") | | 00:37'14" (+07'03") | | 00:41'44" (+11'33") | 01:26'12" (+24'13") | | 00:44'28" (+14'17") | |
日期: 2019-10-20 05:13 - 總爬升: 658 m - 地點: 美濃國中 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2914 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'40") | 1000 / 1000 | | 2 | | 06'03" (+00'45") | 1000 / 2000 | | 3 | | 06'10" (+00'52") | 1000 / 3000 | | 4 | | 06'12" (+00'54") | 1000 / 4000 | | 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'14" (+00'56") | 1000 / 6000 | | 7 | | 06'04" (+00'46") | 1000 / 7000 | | 8 | | 06'29" (+01'11") | 1000 / 8000 | | 9 | | 06'26" (+01'08") | 1000 / 9000 | | 10 | | 06'11" (+00'53") | 1000 / 10000 | | 11 | | 06'39" (+01'21") | 1000 / 11000 | | 12 | | 06'08" (+00'50") | 1000 / 12000 | | 13 | | 06'49" (+01'31") | 1000 / 13000 | | 14 | | 07'11" (+01'53") | 1000 / 14000 | | 15 | | 05'23" (+00'05") | 1000 / 15000 | | 16 | | 06'27" (+01'09") | 1000 / 16000 | | 17 | | 05'33" (+00'15") | 1000 / 17000 | | 18 | | 06'52" (+01'34") | 1000 / 18000 | | 19 | | 05'18" | 1000 / 19000 | | 20 | | 05'59" (+00'41") | 1000 / 20000 | | 21 | | 07'42" (+02'24") | 1000 / 21000 | | 22 | | 05'24" (+00'06") | 1000 / 22000 | | 23 | | 05'42" (+00'24") | 1000 / 23000 | | 24 | | 06'49" (+01'31") | 1000 / 24000 | | 25 | | 06'00" (+00'42") | 1000 / 25000 | | 26 | | 08'26" (+03'08") | 1000 / 26000 | | 27 | | 06'35" (+01'17") | 1000 / 27000 | | 28 | | 06'54" (+01'36") | 1000 / 28000 | | 29 | | 08'16" (+02'58") | 1000 / 29000 | | 30 | | 06'59" (+01'41") | 1000 / 30000 | | 31 | | 07'44" (+02'26") | 1000 / 31000 | | 32 | | 09'05" (+03'47") | 1000 / 32000 | | 33 | | 08'12" (+02'54") | 1000 / 33000 | | 34 | | 07'46" (+02'28") | 1000 / 34000 | | 35 | | 08'54" (+03'36") | 1000 / 35000 | | 36 | | 08'34" (+03'16") | 1000 / 36000 | | 37 | | 07'44" (+02'26") | 1000 / 37000 | | 38 | | 08'59" (+03'41") | 1000 / 38000 | | 39 | | 08'47" (+03'29") | 1000 / 39000 | | 40 | | 10'22" (+05'04") | 1000 / 40000 | | 41 | | 12'25" (+07'07") | 1000 / 41000 | | 42 | | 12'50" (+07'32") | 1000 / 42000 | | 43 | | 13'13" (+07'55") | 682 / 42682 |
 高雄王全利 (新竹瘋)  十月天天氣依然熱辣辣，抵不過太陽的熱情，後21ｋ跑到精神煥散，散步終點。 賽後評分: 第一次跑美濃，感覺很新鮮，天候熱冰塊沒有，其他還可以。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 181.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'05" | 00:12'03" | | 3 | 06'11" | 00:18'14" | | 4 | 06'12" | 00:24'26" | | 5 | 06'06" | 00:30'32" | | 6 | 06'14" | 00:36'46" | | 7 | 06'05" | 00:42'51" | | 8 | 06'29" | 00:49'20" | | 9 | 06'27" | 00:55'47" | | 10 | 06'12" | 01:01'59" | | 11 | 06'39" | 01:08'38" | | 12 | 06'08" | 01:14'46" | | 13 | 06'49" | 01:21'35" | | 14 | 07'12" | 01:28'47" | | 15 | 05'23" | 01:34'10" | | 16 | 06'28" | 01:40'38" | | 17 | 05'33" | 01:46'11" | | 18 | 06'53" | 01:53'04" | | 19 | 05'18" | 01:58'22" | | 20 | 05'59" | 02:04'21" | | 21 | 07'43" | 02:12'04" | | 22 | 05'24" | 02:17'28" | | 23 | 05'43" | 02:23'11" | | 24 | 06'50" | 02:30'01" | | 25 | 06'00" | 02:36'01" | | 26 | 08'27" | 02:44'28" | | 27 | 06'36" | 02:51'04" | | 28 | 06'54" | 02:57'58" | | 29 | 08'17" | 03:06'15" | | 30 | 07'00" | 03:13'15" | | 31 | 07'44" | 03:20'59" | | 32 | 09'06" | 03:30'05" | | 33 | 08'12" | 03:38'17" | | 34 | 07'47" | 03:46'04" | | 35 | 08'55" | 03:54'59" | | 36 | 08'34" | 04:03'33" | | 37 | 07'44" | 04:11'17" | | 38 | 08'59" | 04:20'16" | | 39 | 08'48" | 04:29'04" | | 40 | 10'23" | 04:39'27" | | 41 | 12'26" | 04:51'53" | | 42 | 12'51" | 05:04'44" | | 42.7 | 13'12" | 05:13'45" |
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