|  全馬 | 04:32:41 | 06:27/km | 第24馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:32:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" (+02'52") | 01:01'43" (+02'20") | | 00:29'53" (+00'55") | | 00:30'25" (+01'27") | 00:59'23" | | 00:28'58" | | 00:29'53" (+00'55") | 01:03'32" (+04'09") | | 00:33'39" (+04'41") | | 00:33'07" (+04'09") | 01:09'44" (+10'21") | | 00:36'37" (+07'39") | |
日期: 2019-10-20 05:33 - 總爬升: 389 m - 平均心率: 159 - 卡路里: 2433 Cal - 總步數: 44604 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'19") | 1002 / 1002 | 171 / 84 | | 2 | | 06'12" (+00'40") | 1002 / 2004 | 173 / 92 | | 3 | | 07'12" (+01'40") | 1002 / 3006 | 160 / 86 | | 4 | | 06'05" (+00'33") | 1000 / 4006 | 171 / 95 | | 5 | | 05'43" (+00'11") | 1000 / 5007 | 174 / 100 |
| 6 | | 06'03" (+00'31") | 1000 / 6008 | 165 / 99 | | 7 | | 05'38" (+00'06") | 1002 / 7010 | 173 / 102 | | 8 | | 06'19" (+00'47") | 1002 / 8012 | 162 / 97 | | 9 | | 06'08" (+00'36") | 1001 / 9014 | 172 / 94 | | 10 | | 05'58" (+00'26") | 1002 / 10016 | 171 / 97 | | 11 | | 06'02" (+00'30") | 1002 / 11018 | 165 / 99 | | 12 | | 05'39" (+00'07") | 1002 / 12020 | 174 / 101 | | 13 | | 05'58" (+00'26") | 1000 / 13020 | 166 / 100 | | 14 | | 07'10" (+01'38") | 1002 / 14023 | 151 / 91 | | 15 | | 05'59" (+00'27") | 1001 / 15025 | 163 / 102 | | 16 | | 06'04" (+00'32") | 1001 / 16026 | 172 / 95 | | 17 | | 05'32" | 1000 / 17026 | 174 / 103 | | 18 | | 06'03" (+00'31") | 1001 / 18028 | 164 / 100 | | 19 | | 05'42" (+00'10") | 1000 / 19028 | 173 / 101 | | 20 | | 06'00" (+00'28") | 1002 / 20030 | 170 / 97 | | 21 | | 06'47" (+01'15") | 1001 / 21031 | 154 / 95 | | 22 | | 05'33" (+00'01") | 1000 / 22031 | 169 / 105 | | 23 | | 06'10" (+00'38") | 1000 / 23032 | 163 / 98 | | 24 | | 05'54" (+00'22") | 1000 / 24033 | 169 / 99 | | 25 | | 06'18" (+00'46") | 1001 / 25034 | 159 / 99 | | 26 | | 06'51" (+01'19") | 1002 / 26036 | 157 / 92 | | 27 | | 06'37" (+01'05") | 1002 / 27038 | 159 / 94 | | 28 | | 06'02" (+00'30") | 1001 / 28040 | 168 / 97 | | 29 | | 07'55" (+02'23") | 1002 / 29042 | 143 / 87 | | 30 | | 05'59" (+00'27") | 1000 / 30043 | 168 / 99 | | 31 | | 06'47" (+01'15") | 1001 / 31045 | 159 / 92 | | 32 | | 06'12" (+00'40") | 1000 / 32045 | 168 / 95 | | 33 | | 07'00" (+01'28") | 1002 / 33047 | 155 / 91 | | 34 | | 06'23" (+00'51") | 1001 / 34049 | 168 / 92 | | 35 | | 08'05" (+02'33") | 1000 / 35050 | 147 / 83 | | 36 | | 06'47" (+01'15") | 1001 / 36051 | 164 / 89 | | 37 | | 06'27" (+00'55") | 1000 / 37052 | 167 / 92 | | 38 | | 07'21" (+01'49") | 1001 / 38054 | 158 / 85 | | 39 | | 08'25" (+02'53") | 1001 / 39055 | 145 / 81 | | 40 | | 06'49" (+01'17") | 1001 / 40057 | 163 / 89 | | 41 | | 07'03" (+01'31") | 1000 / 41057 | 157 / 89 | | 42 | | 07'13" (+01'41") | 1001 / 42058 | 156 / 88 | | 43 | | 05'20" | 183 / 42242 | 174 / 106 |
賽後評分: ^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 300.58 km  虎走 6 累積 : 1034.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'09" | 00:12'57" | | 3 | 07'10" | 00:20'07" | | 4 | 06'03" | 00:26'10" | | 5 | 05'40" | 00:31'50" | | 6 | 06'02" | 00:37'52" | | 7 | 05'33" | 00:43'25" | | 8 | 06'17" | 00:49'42" | | 9 | 06'02" | 00:55'44" | | 10 | 05'59" | 01:01'43" | | 11 | 06'00" | 01:07'43" | | 12 | 05'36" | 01:13'19" | | 13 | 05'59" | 01:19'18" | | 14 | 07'04" | 01:26'22" | | 15 | 05'46" | 01:32'08" | | 16 | 05'57" | 01:38'05" | | 17 | 05'41" | 01:43'46" | | 18 | 05'54" | 01:49'40" | | 19 | 05'37" | 01:55'17" | | 20 | 05'49" | 02:01'06" | | 21 | 06'48" | 02:07'54" | | 22 | 05'25" | 02:13'19" | | 23 | 05'38" | 02:18'57" | | 24 | 06'21" | 02:25'18" | | 25 | 05'41" | 02:30'59" | | 26 | 07'11" | 02:38'10" | | 27 | 06'47" | 02:44'57" | | 28 | 05'54" | 02:50'51" | | 29 | 07'52" | 02:58'43" | | 30 | 05'55" | 03:04'38" | | 31 | 05'58" | 03:10'36" | | 32 | 07'01" | 03:17'37" | | 33 | 06'49" | 03:24'26" | | 34 | 06'17" | 03:30'43" | | 35 | 07'02" | 03:37'45" | | 36 | 07'36" | 03:45'21" | | 37 | 06'27" | 03:51'48" | | 38 | 07'15" | 03:59'03" | | 39 | 06'30" | 04:05'33" | | 40 | 08'49" | 04:14'22" | | 41 | 06'56" | 04:21'18" | | 42 | 06'45" | 04:28'03" | | 42.2 | 18'56" | 04:32'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
