25.0 km | 02:23:04 | 05:43/km日期: 2019-10-19 14:35 - 平均心率: 159 - 卡路里: 1461 Cal - 平均步頻: 194
Pace: 05'55" / 05'40" / 05'41" / 05'36" / 05'40" / 05'37" / 05'39" / 05'29" / 05'43" / 06'52" / 05'52" / 05'52" / 05'39" / 05'34" / 08'48" / 05'45" / 05'40" / 05'42" / 05'37" / 06'03" / 05'44" / 05'54" / 05'39" / 05'49" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'52" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" (+00'20") | 1000 / 15000 |
| 16 | | 05'45" (+00'17") | 1000 / 16000 |
| 17 | | 05'39" (+00'11") | 1000 / 17000 |
| 18 | | 05'41" (+00'13") | 1000 / 18000 |
| 19 | | 05'37" (+00'09") | 1000 / 19000 |
| 20 | | 06'02" (+00'34") | 1000 / 20000 |
| 21 | | 05'43" (+00'15") | 1000 / 21000 |
| 22 | | 05'54" (+00'26") | 1000 / 22000 |
| 23 | | 05'39" (+00'11") | 1000 / 23000 |
| 24 | | 05'48" (+00'20") | 1000 / 24000 |
| 25 | | 05'55" (+00'27") | 1000 / 25000 |
| 26 | | 05'49" (+00'21") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
126.10 km 
Asics Tarther_japan(red) 累積 :
222.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'40" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 05'39" | 00:39'48" |
| 8 | 05'29" | 00:45'17" |
| 9 | 05'43" | 00:51'00" |
| 10 | 06'52" | 00:57'52" |
| 11 | 05'52" | 01:03'44" |
| 12 | 05'52" | 01:09'36" |
| 13 | 05'39" | 01:15'15" |
| 14 | 05'34" | 01:20'49" |
| 15 | 08'48" | 01:29'37" |
| 16 | 05'45" | 01:35'22" |
| 17 | 05'40" | 01:41'02" |
| 18 | 05'42" | 01:46'44" |
| 19 | 05'37" | 01:52'21" |
| 20 | 06'03" | 01:58'24" |
| 21 | 05'44" | 02:04'08" |
| 22 | 05'54" | 02:10'02" |
| 23 | 05'39" | 02:15'41" |
| 24 | 05'49" | 02:21'30" |
| 25 | 05'55" | 02:27'25" |
| 25.0 | 05'57" | 02:27'27" |
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