12.7 km | 01:12:12 | 05:42/km日期: 2019-10-17 19:47 - 平均心率: 162 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'41" / 05'37" / 05'35" / 05'39" / 05'41" / 05'46" / 05'50" / 05'38" / 05'41" / 05'54" / 05'38" / 05'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 657 / 12657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 206.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'37" | 00:12'18" |
| 3 | 05'35" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'41" | 00:29'13" |
| 6 | 05'46" | 00:34'59" |
| 7 | 05'50" | 00:40'49" |
| 8 | 05'38" | 00:46'27" |
| 9 | 05'41" | 00:52'08" |
| 10 | 05'54" | 00:58'02" |
| 11 | 05'38" | 01:03'40" |
| 12 | 05'29" | 01:09'09" |
| 12.7 | 05'51" | 01:13'00" |
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