9.4 km | 01:04:54 | 06:56/km日期: 2019-10-17 05:02 - 平均心率: 135 - 卡路里: 481 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 07'52" / 08'23" / 06'16" / 07'14" / 06'19" / 06'16" / 06'18" / 06'19" / 07'25" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'36") | 1681 / 1681 |
| 2 | | 32'05" (+27'55") | 57 / 1738 |
| 3 | | 04'49" (+00'39") | 410 / 2149 |
| 4 | | 27'23" (+23'13") | 36 / 2185 |
| 5 | | 04'45" (+00'35") | 409 / 2595 |
| 6 | | 26'09" (+21'59") | 38 / 2633 |
| 7 | | 04'31" (+00'21") | 407 / 3041 |
| 8 | | 22'49" (+18'39") | 44 / 3085 |
| 9 | | 04'49" (+00'39") | 406 / 3492 |
| 10 | | 21'09" (+16'59") | 48 / 3540 |
| 11 | | 04'49" (+00'39") | 409 / 3950 |
| 12 | | 21'20" (+17'10") | 47 / 3997 |
| 13 | | 04'24" (+00'14") | 408 / 4406 |
| 14 | | 27'17" (+23'07") | 37 / 4443 |
| 15 | | 04'46" (+00'36") | 411 / 4854 |
| 16 | | 23'40" (+19'30") | 42 / 4897 |
| 17 | | 04'48" (+00'38") | 408 / 5305 |
| 18 | | 22'33" (+18'23") | 44 / 5349 |
| 19 | | 04'28" (+00'18") | 407 / 5757 |
| 20 | | 23'03" (+18'53") | 44 / 5801 |
| 21 | | 04'51" (+00'41") | 406 / 6207 |
| 22 | | 24'53" (+20'43") | 40 / 6247 |
| 23 | | 04'48" (+00'38") | 409 / 6657 |
| 24 | | 22'31" (+18'21") | 44 / 6702 |
| 25 | | 04'28" (+00'18") | 405 / 7107 |
| 26 | | 19'32" (+15'22") | 51 / 7158 |
| 27 | | 04'50" (+00'40") | 405 / 7564 |
| 28 | | 19'47" (+15'37") | 50 / 7614 |
| 29 | | 04'49" (+00'39") | 409 / 8024 |
| 30 | | 22'40" (+18'30") | 44 / 8068 |
| 31 | | 04'10" | 403 / 8472 |
| 32 | | 20'01" (+15'51") | 50 / 8522 |
| 33 | | 07'26" (+03'16") | 831 / 9354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'23" | 00:16'15" |
| 3 | 06'16" | 00:22'31" |
| 4 | 07'14" | 00:29'45" |
| 5 | 06'19" | 00:36'04" |
| 6 | 06'16" | 00:42'20" |
| 7 | 06'18" | 00:48'38" |
| 8 | 06'19" | 00:54'57" |
| 9 | 07'25" | 01:02'22" |
| 9.4 | 07'11" | 01:04'55" |
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