9.5 km | 01:22:02 | 08:38/km日期: 2019-10-16 19:42 - 地點: 竹北 - 天氣: 涼 - 平均心率: 130 - 卡路里: 623 Cal - 總步數: 13868 - 平均步頻: 169 - 平均步幅: 68 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'10" / 10'22" / 07'09" / 06'38" / 12'16" / 09'04" / 06'38" / 07'00" / 11'40" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'15" (+04'59") | 105 / 105 | 153 / 63 |
| 2 | | 07'02" (+01'46") | 108 / 214 | 164 / 86 |
| 3 | | 06'38" (+01'22") | 102 / 317 | 160 / 93 |
| 4 | | 06'53" (+01'37") | 106 / 423 | 163 / 88 |
| 5 | | 07'00" (+01'44") | 106 / 530 | 162 / 87 |
| 6 | | 06'06" (+00'50") | 101 / 631 | 162 / 101 |
| 7 | | 06'27" (+01'11") | 100 / 732 | 166 / 93 |
| 8 | | 06'06" (+00'50") | 103 / 835 | 167 / 97 |
| 9 | | 06'06" (+00'50") | 106 / 942 | 166 / 98 |
| 10 | | 06'03" (+00'47") | 101 / 1043 | 175 / 94 |
| 11 | | 22'33" (+17'17") | 102 / 1146 | 104 / 42 |
| 12 | | 06'47" (+01'31") | 105 / 1252 | 170 / 86 |
| 13 | | 10'40" (+05'24") | 101 / 1353 | 147 / 63 |
| 14 | | 06'28" (+01'12") | 100 / 1454 | 166 / 93 |
| 15 | | 06'53" (+01'37") | 106 / 1560 | 166 / 87 |
| 16 | | 06'05" (+00'49") | 101 / 1661 | 162 / 101 |
| 17 | | 06'23" (+01'07") | 104 / 1765 | 168 / 93 |
| 18 | | 06'37" (+01'21") | 100 / 1866 | 162 / 93 |
| 19 | | 21'11" (+15'55") | 107 / 1973 | 130 / 36 |
| 20 | | 06'29" (+01'13") | 100 / 2073 | 166 / 92 |
| 21 | | 07'09" (+01'53") | 104 / 2178 | 162 / 85 |
| 22 | | 06'21" (+01'05") | 102 / 2280 | 163 / 96 |
| 23 | | 07'07" (+01'51") | 105 / 2386 | 170 / 82 |
| 24 | | 09'06" (+03'50") | 100 / 2486 | 200 / 54 |
| 25 | | 07'16" (+02'00") | 100 / 2587 | 160 / 85 |
| 26 | | 06'22" (+01'06") | 104 / 2692 | 168 / 93 |
| 27 | | 06'08" (+00'52") | 100 / 2792 | 165 / 98 |
| 28 | | 06'57" (+01'41") | 100 / 2893 | 171 / 83 |
| 29 | | 06'55" (+01'39") | 103 / 2996 | 164 / 87 |
| 30 | | 06'43" (+01'27") | 104 / 3100 | 162 / 91 |
| 31 | | 05'43" (+00'27") | 107 / 3208 | 168 / 103 |
| 32 | | 05'57" (+00'41") | 103 / 3311 | 162 / 103 |
| 33 | | 06'00" (+00'44") | 105 / 3417 | 167 / 99 |
| 34 | | 05'58" (+00'42") | 103 / 3520 | 168 / 99 |
| 35 | | 06'36" (+01'20") | 100 / 3621 | 162 / 93 |
| 36 | | 06'47" (+01'31") | 108 / 3729 | 166 / 88 |
| 37 | | 06'21" (+01'05") | 102 / 3831 | 166 / 94 |
| 38 | | 06'13" (+00'57") | 109 / 3941 | 160 / 99 |
| 39 | | 05'59" (+00'43") | 108 / 4049 | 166 / 100 |
| 40 | | 07'25" (+02'09") | 105 / 4154 | 183 / 73 |
| 41 | | 11'18" (+06'02") | 104 / 4259 | 155 / 56 |
| 42 | | 13'00" (+07'44") | 100 / 4359 | 213 / 35 |
| 43 | | 13'13" (+07'57") | 102 / 4461 | 220 / 34 |
| 44 | | 12'28" (+07'12") | 108 / 4569 | 217 / 36 |
| 45 | | 06'37" (+01'21") | 100 / 4670 | 165 / 91 |
| 46 | | 06'33" (+01'17") | 106 / 4777 | 165 / 92 |
| 47 | | 06'07" (+00'51") | 100 / 4878 | 168 / 96 |
| 48 | | 07'04" (+01'48") | 108 / 4986 | 169 / 83 |
| 49 | | 06'36" (+01'20") | 100 / 5087 | 183 / 82 |
| 50 | | 35'24" (+30'08") | 104 / 5191 | 114 / 24 |
| 51 | | 07'58" (+02'42") | 104 / 5296 | 201 / 62 |
| 52 | | 06'07" (+00'51") | 100 / 5396 | 165 / 98 |
| 53 | | 06'17" (+01'01") | 103 / 5500 | 163 / 97 |
| 54 | | 06'14" (+00'58") | 104 / 5604 | 166 / 96 |
| 55 | | 06'59" (+01'43") | 102 / 5707 | 184 / 77 |
| 56 | | 13'34" (+08'18") | 108 / 5815 | 215 / 34 |
| 57 | | 10'22" (+05'06") | 104 / 5919 | 227 / 42 |
| 58 | | 14'23" (+09'07") | 104 / 6023 | 212 / 32 |
| 59 | | 07'42" (+02'26") | 105 / 6129 | 186 / 69 |
| 60 | | 06'35" (+01'19") | 106 / 6235 | 168 / 89 |
| 61 | | 06'19" (+01'03") | 107 / 6343 | 166 / 94 |
| 62 | | 06'07" (+00'51") | 103 / 6447 | 167 / 97 |
| 63 | | 06'31" (+01'15") | 102 / 6549 | 165 / 92 |
| 64 | | 06'30" (+01'14") | 107 / 6656 | 162 / 94 |
| 65 | | 06'19" (+01'03") | 102 / 6759 | 169 / 93 |
| 66 | | 06'24" (+01'08") | 109 / 6868 | 165 / 94 |
| 67 | | 05'47" (+00'31") | 103 / 6972 | 166 / 103 |
| 68 | | 06'20" (+01'04") | 102 / 7074 | 166 / 94 |
| 69 | | 06'20" (+01'04") | 100 / 7174 | 164 / 96 |
| 70 | | 06'34" (+01'18") | 108 / 7283 | 167 / 90 |
| 71 | | 05'58" (+00'42") | 108 / 7392 | 166 / 100 |
| 72 | | 07'20" (+02'04") | 104 / 7496 | 180 / 75 |
| 73 | | 05'57" (+00'41") | 100 / 7597 | 166 / 100 |
| 74 | | 06'42" (+01'26") | 101 / 7699 | 166 / 89 |
| 75 | | 06'05" (+00'49") | 103 / 7803 | 167 / 98 |
| 76 | | 06'05" (+00'49") | 106 / 7910 | 169 / 96 |
| 77 | | 08'49" (+03'33") | 102 / 8012 | 222 / 51 |
| 78 | | 06'10" (+00'54") | 102 / 8114 | 164 / 98 |
| 79 | | 05'48" (+00'32") | 106 / 8220 | 165 / 104 |
| 80 | | 08'35" (+03'19") | 104 / 8325 | 191 / 60 |
| 81 | | 11'51" (+06'35") | 108 / 8433 | 216 / 38 |
| 82 | | 09'14" (+03'58") | 106 / 8540 | 201 / 53 |
| 83 | | 06'09" (+00'53") | 102 / 8642 | 170 / 95 |
| 84 | | 15'08" (+09'52") | 101 / 8744 | 198 / 33 |
| 85 | | 10'26" (+05'10") | 105 / 8849 | 214 / 44 |
| 86 | | 14'51" (+09'35") | 105 / 8954 | 160 / 41 |
| 87 | | 06'33" (+01'17") | 104 / 9059 | 181 / 84 |
| 88 | | 12'16" (+07'00") | 101 / 9160 | 134 / 60 |
| 89 | | 18'46" (+13'30") | 108 / 9269 | 109 / 48 |
| 90 | | 05'16" | 104 / 9373 | 170 / 110 |
| 91 | | 05'38" (+00'22") | 100 / 9473 | 165 / 106 |
| 92 | | 10'08" (+04'52") | 108 / 9582 | 167 / 58 |
| 93 | | 06'00" (+00'44") | 102 / 9684 | 171 / 96 |
| 94 | | 05'45" (+00'29") | 107 / 9791 | 168 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
253.15 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 10'22" | 00:17'32" |
| 3 | 07'09" | 00:24'41" |
| 4 | 06'38" | 00:31'19" |
| 5 | 12'16" | 00:43'35" |
| 6 | 09'04" | 00:52'39" |
| 7 | 06'38" | 00:59'17" |
| 8 | 07'00" | 01:06'17" |
| 9 | 11'40" | 01:17'57" |
| 9.5 | 08'13" | 01:22'02" |
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