24.0 km | 02:50:02 | 07:04/km日期: 2019-10-16 15:55 - 總爬升: 343 m - 平均心率: 143 - 卡路里: 1498 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'15" / 07'28" / 06'38" / 06'31" / 06'26" / 06'23" / 05'41" / 07'50" / 06'55" / 07'30" / 07'53" / 11'38" / 05'21" / 08'02" / 07'08" / 07'19" / 07'45" / 07'27" / 06'51" / 07'53" / 07'11" / 06'48" / 06'52" / 07'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 07'27" (+02'06") | 1000 / 2000 |
| 3 | | 06'37" (+01'16") | 1000 / 3000 |
| 4 | | 06'31" (+01'10") | 1000 / 4000 |
| 5 | | 06'25" (+01'04") | 1000 / 5000 |
| 6 | | 06'23" (+01'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 07'49" (+02'28") | 1000 / 8000 |
| 9 | | 06'55" (+01'34") | 1000 / 9000 |
| 10 | | 07'29" (+02'08") | 1000 / 10000 |
| 11 | | 07'53" (+02'32") | 1000 / 11000 |
| 12 | | 08'47" (+03'26") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 08'02" (+02'41") | 1000 / 14000 |
| 15 | | 07'07" (+01'46") | 1000 / 15000 |
| 16 | | 07'19" (+01'58") | 1000 / 16000 |
| 17 | | 07'44" (+02'23") | 1000 / 17000 |
| 18 | | 07'27" (+02'06") | 1000 / 18000 |
| 19 | | 06'50" (+01'29") | 1000 / 19000 |
| 20 | | 07'53" (+02'32") | 1000 / 20000 |
| 21 | | 07'11" (+01'50") | 1000 / 21000 |
| 22 | | 06'47" (+01'26") | 1000 / 22000 |
| 23 | | 06'52" (+01'31") | 1000 / 23000 |
| 24 | | 07'00" (+01'39") | 1000 / 24000 |
| 25 | | 07'23" (+02'02") | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
10月累積里程 : 112.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'28" | 00:13'43" |
| 3 | 06'38" | 00:20'21" |
| 4 | 06'31" | 00:26'52" |
| 5 | 06'26" | 00:33'18" |
| 6 | 06'23" | 00:39'41" |
| 7 | 05'41" | 00:45'22" |
| 8 | 07'50" | 00:53'12" |
| 9 | 06'55" | 01:00'07" |
| 10 | 07'30" | 01:07'37" |
| 11 | 07'53" | 01:15'30" |
| 12 | 11'38" | 01:27'08" |
| 13 | 05'21" | 01:32'29" |
| 14 | 08'02" | 01:40'31" |
| 15 | 07'08" | 01:47'39" |
| 16 | 07'19" | 01:54'58" |
| 17 | 07'45" | 02:02'43" |
| 18 | 07'27" | 02:10'10" |
| 19 | 06'51" | 02:17'01" |
| 20 | 07'53" | 02:24'54" |
| 21 | 07'11" | 02:32'05" |
| 22 | 06'48" | 02:38'53" |
| 23 | 06'52" | 02:45'45" |
| 24 | 07'01" | 02:52'46" |
| 24.0 | 06'52" | 02:52'53" |
展開計圈分析
留言 
