12.2 km | 01:18:08 | 06:23/km日期: 2019-10-15 05:27 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 00'46" / 05'40" / 05'55" / 05'59" / 05'33" / 05'55" / 05'57" / 05'56" / 05'53" / 07'53" / 06'01" / 08'23" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 07'52" (+02'20") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 08'22" (+02'50") | 1000 / 12000 |
| 13 | | 10'30" (+04'58") | 225 / 12225 |
10月累積里程 : 68.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 05'40" | 00:06'26" |
| 3 | 05'55" | 00:12'21" |
| 4 | 05'59" | 00:18'20" |
| 5 | 05'33" | 00:23'53" |
| 6 | 05'55" | 00:29'48" |
| 7 | 05'57" | 00:35'45" |
| 8 | 05'56" | 00:41'41" |
| 9 | 05'53" | 00:47'34" |
| 10 | 07'53" | 00:55'27" |
| 11 | 06'01" | 01:01'28" |
| 12 | 08'23" | 01:09'51" |
| 12.2 | 10'29" | 01:12'13" |
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