10.1 km | 01:07:17 | 06:41/km日期: 2019-10-14 18:52 - 地點: 竹北 - 天氣: 涼喲 - 平均心率: 134 - 卡路里: 660 Cal - 總步數: 11958 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 07'54" / 06'11" / 06'19" / 07'57" / 07'41" / 05'55" / 05'46" / 05'46" / 08'05" / 05'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'46") | 100 / 100 | 155 / 104 |
| 2 | | 06'03" (+01'41") | 101 / 202 | 162 / 101 |
| 3 | | 07'20" (+02'58") | 102 / 304 | 168 / 81 |
| 4 | | 05'07" (+00'45") | 107 / 411 | 163 / 119 |
| 5 | | 07'46" (+03'24") | 105 / 516 | 191 / 67 |
| 6 | | 11'12" (+06'50") | 104 / 620 | 210 / 42 |
| 7 | | 07'19" (+02'57") | 100 / 721 | 193 / 70 |
| 8 | | 05'28" (+01'06") | 106 / 827 | 161 / 113 |
| 9 | | 05'15" (+00'53") | 107 / 935 | 169 / 112 |
| 10 | | 14'23" (+10'01") | 110 / 1045 | 170 / 40 |
| 11 | | 05'07" (+00'45") | 100 / 1146 | 162 / 119 |
| 12 | | 05'44" (+01'22") | 107 / 1253 | 165 / 105 |
| 13 | | 05'15" (+00'53") | 104 / 1358 | 163 / 116 |
| 14 | | 05'28" (+01'06") | 103 / 1461 | 165 / 110 |
| 15 | | 05'20" (+00'58") | 102 / 1564 | 163 / 114 |
| 16 | | 05'24" (+01'02") | 107 / 1672 | 168 / 110 |
| 17 | | 08'42" (+04'20") | 101 / 1773 | 201 / 56 |
| 18 | | 05'37" (+01'15") | 100 / 1874 | 162 / 109 |
| 19 | | 06'04" (+01'42") | 104 / 1978 | 164 / 100 |
| 20 | | 06'07" (+01'45") | 106 / 2084 | 169 / 96 |
| 21 | | 06'13" (+01'51") | 104 / 2188 | 175 / 91 |
| 22 | | 05'10" (+00'48") | 109 / 2298 | 162 / 119 |
| 23 | | 05'11" (+00'49") | 105 / 2404 | 167 / 115 |
| 24 | | 06'09" (+01'47") | 105 / 2509 | 178 / 90 |
| 25 | | 07'34" (+03'12") | 105 / 2615 | 200 / 65 |
| 26 | | 05'26" (+01'04") | 107 / 2722 | 161 / 114 |
| 27 | | 04'58" (+00'36") | 100 / 2823 | 164 / 122 |
| 28 | | 05'33" (+01'11") | 105 / 2928 | 164 / 109 |
| 29 | | 08'45" (+04'23") | 100 / 3029 | 190 / 60 |
| 30 | | 05'25" (+01'03") | 101 / 3130 | 167 / 110 |
| 31 | | 05'32" (+01'10") | 102 / 3233 | 165 / 108 |
| 32 | | 05'26" (+01'04") | 101 / 3334 | 163 / 112 |
| 33 | | 05'08" (+00'46") | 106 / 3441 | 167 / 116 |
| 34 | | 08'28" (+04'06") | 106 / 3547 | 191 / 61 |
| 35 | | 12'29" (+08'07") | 102 / 3650 | 205 / 38 |
| 36 | | 10'51" (+06'29") | 107 / 3757 | 229 / 40 |
| 37 | | 09'44" (+05'22") | 104 / 3861 | 182 / 56 |
| 38 | | 07'38" (+03'16") | 102 / 3964 | 196 / 66 |
| 39 | | 05'40" (+01'18") | 102 / 4066 | 164 / 106 |
| 40 | | 05'14" (+00'52") | 104 / 4171 | 167 / 114 |
| 41 | | 05'09" (+00'47") | 106 / 4278 | 167 / 115 |
| 42 | | 04'55" (+00'33") | 108 / 4386 | 165 / 123 |
| 43 | | 10'24" (+06'02") | 102 / 4489 | 200 / 47 |
| 44 | | 17'46" (+13'24") | 105 / 4594 | 182 / 30 |
| 45 | | 05'49" (+01'27") | 103 / 4697 | 176 / 97 |
| 46 | | 05'09" (+00'47") | 106 / 4803 | 167 / 115 |
| 47 | | 04'49" (+00'27") | 110 / 4914 | 168 / 122 |
| 48 | | 04'47" (+00'25") | 104 / 5018 | 168 / 124 |
| 49 | | 05'10" (+00'48") | 106 / 5125 | 170 / 113 |
| 50 | | 09'00" (+04'38") | 109 / 5234 | 205 / 54 |
| 51 | | 04'57" (+00'35") | 107 / 5341 | 161 / 125 |
| 52 | | 06'27" (+02'05") | 105 / 5447 | 187 / 82 |
| 53 | | 05'07" (+00'45") | 107 / 5554 | 163 / 119 |
| 54 | | 04'57" (+00'35") | 107 / 5662 | 168 / 119 |
| 55 | | 05'06" (+00'44") | 101 / 5763 | 170 / 114 |
| 56 | | 05'18" (+00'56") | 106 / 5870 | 165 / 113 |
| 57 | | 06'28" (+02'06") | 108 / 5978 | 180 / 85 |
| 58 | | 07'00" (+02'38") | 109 / 6087 | 198 / 71 |
| 59 | | 04'54" (+00'32") | 105 / 6192 | 166 / 122 |
| 60 | | 05'11" (+00'49") | 105 / 6298 | 167 / 115 |
| 61 | | 05'17" (+00'55") | 103 / 6402 | 163 / 115 |
| 62 | | 05'15" (+00'53") | 107 / 6510 | 169 / 112 |
| 63 | | 04'58" (+00'36") | 107 / 6617 | 168 / 118 |
| 64 | | 05'05" (+00'43") | 104 / 6722 | 168 / 116 |
| 65 | | 04'58" (+00'36") | 100 / 6822 | 164 / 122 |
| 66 | | 05'19" (+00'57") | 103 / 6925 | 167 / 112 |
| 67 | | 05'14" (+00'52") | 101 / 7027 | 168 / 113 |
| 68 | | 05'19" (+00'57") | 103 / 7130 | 167 / 112 |
| 69 | | 05'02" (+00'40") | 112 / 7243 | 169 / 117 |
| 70 | | 08'10" (+03'48") | 106 / 7349 | 198 / 61 |
| 71 | | 04'49" (+00'27") | 100 / 7449 | 169 / 122 |
| 72 | | 05'21" (+00'59") | 105 / 7555 | 165 / 112 |
| 73 | | 05'12" (+00'50") | 105 / 7661 | 163 / 117 |
| 74 | | 04'59" (+00'37") | 100 / 7761 | 172 / 116 |
| 75 | | 05'13" (+00'51") | 105 / 7866 | 163 / 117 |
| 76 | | 04'57" (+00'35") | 100 / 7967 | 168 / 119 |
| 77 | | 06'50" (+02'28") | 102 / 8069 | 177 / 82 |
| 78 | | 06'27" (+02'05") | 110 / 8180 | 175 / 88 |
| 79 | | 05'07" (+00'45") | 104 / 8284 | 165 / 118 |
| 80 | | 06'39" (+02'17") | 105 / 8389 | 182 / 82 |
| 81 | | 04'55" (+00'33") | 101 / 8491 | 164 / 123 |
| 82 | | 05'39" (+01'17") | 103 / 8594 | 174 / 100 |
| 83 | | 07'45" (+03'23") | 107 / 8701 | 158 / 81 |
| 84 | | 04'47" (+00'25") | 104 / 8805 | 164 / 127 |
| 85 | | 04'56" (+00'34") | 104 / 8910 | 170 / 118 |
| 86 | | 08'05" (+03'43") | 107 / 9017 | 168 / 73 |
| 87 | | 05'05" (+00'43") | 108 / 9125 | 163 / 119 |
| 88 | | 11'52" (+07'30") | 103 / 9229 | 199 / 42 |
| 89 | | 15'18" (+10'56") | 103 / 9332 | 205 / 31 |
| 90 | | 08'39" (+04'17") | 105 / 9438 | 209 / 55 |
| 91 | | 04'46" (+00'24") | 104 / 9543 | 168 / 124 |
| 92 | | 07'35" (+03'13") | 100 / 9644 | 195 / 67 |
| 93 | | 06'06" (+01'44") | 106 / 9751 | 184 / 88 |
| 94 | | 04'40" (+00'18") | 107 / 9858 | 172 / 124 |
| 95 | | 04'46" (+00'24") | 104 / 9962 | 168 / 124 |
| 96 | | 04'39" (+00'17") | 107 / 10070 | 172 / 124 |
| 97 | | 04'31" (+00'09") | 110 / 10180 | 168 / 131 |
| 98 | | 04'26" (+00'04") | 112 / 10293 | 172 / 130 |
| 99 | | 04'38" (+00'16") | 107 / 10400 | 168 / 128 |
| 100 | | 04'22" | 106 / 10507 | 171 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
253.15 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'11" | 00:14'05" |
| 3 | 06'19" | 00:20'24" |
| 4 | 07'57" | 00:28'21" |
| 5 | 07'41" | 00:36'02" |
| 6 | 05'55" | 00:41'57" |
| 7 | 05'46" | 00:47'43" |
| 8 | 05'46" | 00:53'29" |
| 9 | 08'05" | 01:01'34" |
| 10 | 05'24" | 01:06'58" |
| 10.0 | 06'34" | 01:07'17" |
展開計圈分析
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