10.1 km | 00:57:00 | 05:37/km日期: 2019-10-14 12:26 - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 45%
Pace: 06'05" / 05'48" / 05'37" / 05'37" / 05'34" / 05'17" / 05'17" / 05'17" / 05'41" / 05'21" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 12'27" (+07'11") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
172.92 km 
Mizuno wave shadow 藍 累積 :
854.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'34" | 00:28'41" |
| 6 | 05'17" | 00:33'58" |
| 7 | 05'17" | 00:39'15" |
| 8 | 05'17" | 00:44'32" |
| 9 | 05'41" | 00:50'13" |
| 10 | 05'21" | 00:55'34" |
| 10.1 | 12'30" | 00:57'01" |
展開計圈分析
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