16.0 km | 01:29:37 | 05:35/km日期: 2019-10-13 07:26 - 平均心率: 154 - 卡路里: 914 Cal - 平均步頻: 180 - 溫度: 26°C - PM2.5: 良好(24)
Pace: 05'48" / 05'36" / 05'40" / 05'34" / 05'35" / 05'31" / 05'28" / 05'27" / 08'33" / 05'41" / 05'32" / 07'28" / 05'27" / 05'34" / 05'28" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'50" (+00'23") | 1000 / 16000 |
| 17 | | 05'06" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 76.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'35" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'28" | 00:39'12" |
| 8 | 05'27" | 00:44'39" |
| 9 | 08'33" | 00:53'12" |
| 10 | 05'41" | 00:58'53" |
| 11 | 05'32" | 01:04'25" |
| 12 | 07'28" | 01:11'53" |
| 13 | 05'27" | 01:17'20" |
| 14 | 05'34" | 01:22'54" |
| 15 | 05'28" | 01:28'22" |
| 16 | 05'52" | 01:34'14" |
| 16.0 | 05'17" | 01:34'18" |
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