17.1 km | 02:22:43 | 08:22/km日期: 2019-10-13 05:16 - 平均心率: 145 - 卡路里: 904 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 07'45" / 07'09" / 07'41" / 07'49" / 07'49" / 07'51" / 08'29" / 09'10" / 09'34" / 11'51" / 08'37" / 08'13" / 07'56" / 08'09" / 08'27" / 08'00" / 07'47" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'35") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'41" (+00'32") | 1000 / 3000 |
| 4 | | 07'48" (+00'39") | 1000 / 4000 |
| 5 | | 07'49" (+00'40") | 1000 / 5000 |
| 6 | | 07'50" (+00'41") | 1000 / 6000 |
| 7 | | 08'29" (+01'20") | 1000 / 7000 |
| 8 | | 09'10" (+02'01") | 1000 / 8000 |
| 9 | | 09'34" (+02'25") | 1000 / 9000 |
| 10 | | 11'51" (+04'42") | 1000 / 10000 |
| 11 | | 08'36" (+01'27") | 1000 / 11000 |
| 12 | | 08'13" (+01'04") | 1000 / 12000 |
| 13 | | 07'55" (+00'46") | 1000 / 13000 |
| 14 | | 08'09" (+01'00") | 1000 / 14000 |
| 15 | | 08'27" (+01'18") | 1000 / 15000 |
| 16 | | 07'59" (+00'50") | 1000 / 16000 |
| 17 | | 07'47" (+00'38") | 1000 / 17000 |
| 18 | | 09'04" (+01'55") | 48 / 17048 |
感謝隊友菁菁和滿滿，
今天小小突破連休四天的成績
要參加說明會，
不然真的很想衝到半馬😅
就留到下星期再突破了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
213.63 km 
ZEPRO 雲豹 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'09" | 00:14'54" |
| 3 | 07'41" | 00:22'35" |
| 4 | 07'49" | 00:30'24" |
| 5 | 07'49" | 00:38'13" |
| 6 | 07'51" | 00:46'04" |
| 7 | 08'29" | 00:54'33" |
| 8 | 09'10" | 01:03'43" |
| 9 | 09'34" | 01:13'17" |
| 10 | 11'51" | 01:25'08" |
| 11 | 08'37" | 01:33'45" |
| 12 | 08'13" | 01:41'58" |
| 13 | 07'56" | 01:49'54" |
| 14 | 08'09" | 01:58'03" |
| 15 | 08'27" | 02:06'30" |
| 16 | 08'00" | 02:14'30" |
| 17 | 07'47" | 02:22'17" |
| 17.0 | 08'51" | 02:22'43" |
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