半馬 | 01:30:31 | 04:17/km | 第63半馬| 官方成績 |
| 日期 | 2019-10-13 |
| 成績 | 01:30:31 |
| 總名次 | 3 / 224 |
| 分組名次 | 1 / 40 |
| 平均速度 | 04:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'01" | 00:39'19" |
| 00:20'18" (+01'17") |
| 00:20'45" (+01'44") | 00:42'26" (+03'07") |
| 00:21'41" (+02'40") |
|
日期: 2019-10-13 06:10 - 平均心率: 160 - 卡路里: 1256 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(47)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'05") | 1000 / 1000 |
| 2 | | 03'37" | 1000 / 2000 |
| 3 | | 03'43" (+00'06") | 1000 / 3000 |
| 4 | | 03'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'06" (+00'29") | 1000 / 5000 |
| 6 | | 04'02" (+00'25") | 1000 / 6000 |
| 7 | | 04'13" (+00'36") | 1000 / 7000 |
| 8 | | 04'01" (+00'24") | 1000 / 8000 |
| 9 | | 03'57" (+00'20") | 1000 / 9000 |
| 10 | | 04'03" (+00'26") | 1000 / 10000 |
| 11 | | 03'58" (+00'21") | 1000 / 11000 |
| 12 | | 04'15" (+00'38") | 1000 / 12000 |
| 13 | | 04'17" (+00'40") | 1000 / 13000 |
| 14 | | 03'59" (+00'22") | 1000 / 14000 |
| 15 | | 04'14" (+00'37") | 1000 / 15000 |
| 16 | | 04'32" (+00'55") | 1000 / 16000 |
| 17 | | 04'06" (+00'29") | 1000 / 17000 |
| 18 | | 04'18" (+00'41") | 1000 / 18000 |
| 19 | | 04'27" (+00'50") | 1000 / 19000 |
| 20 | | 04'16" (+00'39") | 1000 / 20000 |
| 21 | | 04'16" (+00'39") | 1000 / 21000 |
| 22 | | 04'10" (+00'33") | 1000 / 22000 |
原本以賽代訓卻受1:59:40激勵!先衝一波再說,前導車跟得很爽但爆掉也是遲早的事,能撐多久就算多久果真16K過後上演大逃殺,體力耗盡撐回終點,至少不是事後檢討跑的太保守收場 不錯!
賽後評分: 小而美賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
452.14 km 
NIKE Pegasus 35 Turbo black 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'37" | 00:07'20" |
| 3 | 03'43" | 00:11'03" |
| 4 | 03'52" | 00:14'55" |
| 5 | 04'06" | 00:19'01" |
| 6 | 04'03" | 00:23'04" |
| 7 | 04'13" | 00:27'17" |
| 8 | 04'02" | 00:31'19" |
| 9 | 03'57" | 00:35'16" |
| 10 | 04'03" | 00:39'19" |
| 11 | 03'58" | 00:43'17" |
| 12 | 04'16" | 00:47'33" |
| 13 | 04'17" | 00:51'50" |
| 14 | 04'00" | 00:55'50" |
| 15 | 04'14" | 01:00'04" |
| 16 | 04'32" | 01:04'36" |
| 17 | 04'07" | 01:08'43" |
| 18 | 04'18" | 01:13'01" |
| 19 | 04'28" | 01:17'29" |
| 20 | 04'16" | 01:21'45" |
| 21 | 04'16" | 01:26'01" |
| 22 | 04'11" | 01:30'12" |
| 22.1 | 03'34" | 01:30'32" |
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