20.0 km | 02:16:55 | 06:49/km日期: 2019-10-12 09:11 - 平均心率: 149 - 卡路里: 1514 Cal - 平均步頻: 156
Pace: 06'01" / 06'04" / 06'02" / 05'57" / 06'14" / 06'06" / 06'10" / 06'18" / 06'16" / 09'04" / 08'33" / 06'58" / 07'08" / 08'51" / 07'16" / 06'23" / 07'00" / 06'39" / 06'59" / 06'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 09'03" (+03'06") | 1000 / 10000 |
| 11 | | 08'32" (+02'35") | 1000 / 11000 |
| 12 | | 06'58" (+01'01") | 1000 / 12000 |
| 13 | | 07'08" (+01'11") | 1000 / 13000 |
| 14 | | 08'51" (+02'54") | 1000 / 14000 |
| 15 | | 07'15" (+01'18") | 1000 / 15000 |
| 16 | | 06'23" (+00'26") | 1000 / 16000 |
| 17 | | 06'59" (+01'02") | 1000 / 17000 |
| 18 | | 06'39" (+00'42") | 1000 / 18000 |
| 19 | | 06'58" (+01'01") | 1000 / 19000 |
| 20 | | 06'40" (+00'43") | 1000 / 20000 |
| 21 | | 07'03" (+01'06") | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 141.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 06'14" | 00:30'18" |
| 6 | 06'06" | 00:36'24" |
| 7 | 06'10" | 00:42'34" |
| 8 | 06'18" | 00:48'52" |
| 9 | 06'16" | 00:55'08" |
| 10 | 09'04" | 01:04'12" |
| 11 | 08'33" | 01:12'45" |
| 12 | 06'58" | 01:19'43" |
| 13 | 07'08" | 01:26'51" |
| 14 | 08'51" | 01:35'42" |
| 15 | 07'16" | 01:42'58" |
| 16 | 06'23" | 01:49'21" |
| 17 | 07'00" | 01:56'21" |
| 18 | 06'39" | 02:03'00" |
| 19 | 06'59" | 02:09'59" |
| 20 | 06'40" | 02:16'39" |
| 20.0 | 06'48" | 02:16'55" |
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