18.0 km | 02:22:07 | 07:53/km日期: 2019-10-12 07:24 - 總爬升: 466 m - 平均心率: 152 - 卡路里: 1490 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 08'39" / 09'35" / 08'06" / 06'44" / 08'16" / 08'29" / 10'13" / 10'19" / 12'59" / 08'43" / 06'43" / 07'05" / 06'41" / 10'44" / 08'11" / 12'01" / 06'09" / 06'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'33") | 1000 / 1000 |
| 2 | | 09'35" (+03'29") | 1000 / 2000 |
| 3 | | 07'07" (+01'01") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 08'13" (+02'07") | 1000 / 5000 |
| 6 | | 08'29" (+02'23") | 1000 / 6000 |
| 7 | | 09'01" (+02'55") | 1000 / 7000 |
| 8 | | 10'18" (+04'12") | 1000 / 8000 |
| 9 | | 09'47" (+03'41") | 1000 / 9000 |
| 10 | | 07'15" (+01'09") | 1000 / 10000 |
| 11 | | 06'43" (+00'37") | 1000 / 11000 |
| 12 | | 07'04" (+00'58") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 1000 / 13000 |
| 14 | | 07'09" (+01'03") | 1000 / 14000 |
| 15 | | 08'10" (+02'04") | 1000 / 15000 |
| 16 | | 08'45" (+02'39") | 1000 / 16000 |
| 17 | | 06'09" (+00'03") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 15'13" (+09'07") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 208.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'35" | 00:18'14" |
| 3 | 08'06" | 00:26'20" |
| 4 | 06'44" | 00:33'04" |
| 5 | 08'16" | 00:41'20" |
| 6 | 08'29" | 00:49'49" |
| 7 | 10'13" | 01:00'02" |
| 8 | 10'19" | 01:10'21" |
| 9 | 12'59" | 01:23'20" |
| 10 | 08'43" | 01:32'03" |
| 11 | 06'43" | 01:38'46" |
| 12 | 07'05" | 01:45'51" |
| 13 | 06'41" | 01:52'32" |
| 14 | 10'44" | 02:03'16" |
| 15 | 08'11" | 02:11'27" |
| 16 | 12'01" | 02:23'28" |
| 17 | 06'09" | 02:29'37" |
| 18 | 06'06" | 02:35'43" |
| 18.0 | 16'25" | 02:35'45" |
展開計圈分析
留言 
