16.0 km | 01:35:44 | 05:58/km日期: 2019-10-12 05:38 - 總爬升: 202 m - 平均心率: 150 - 卡路里: 1286 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'02" / 06'38" / 06'35" / 05'52" / 05'54" / 05'13" / 05'17" / 05'36" / 12'20" / 06'28" / 07'04" / 05'59" / 05'53" / 05'16" / 05'09" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'45") | 1000 / 1000 |
| 2 | | 06'37" (+01'28") | 1000 / 2000 |
| 3 | | 06'34" (+01'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'49" (+01'40") | 1000 / 9000 |
| 10 | | 06'28" (+01'19") | 1000 / 10000 |
| 11 | | 06'50" (+01'41") | 1000 / 11000 |
| 12 | | 05'59" (+00'50") | 1000 / 12000 |
| 13 | | 05'52" (+00'43") | 1000 / 13000 |
| 14 | | 05'16" (+00'07") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 318.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'35" | 00:20'15" |
| 4 | 05'52" | 00:26'07" |
| 5 | 05'54" | 00:32'01" |
| 6 | 05'13" | 00:37'14" |
| 7 | 05'17" | 00:42'31" |
| 8 | 05'36" | 00:48'07" |
| 9 | 12'20" | 01:00'27" |
| 10 | 06'28" | 01:06'55" |
| 11 | 07'04" | 01:13'59" |
| 12 | 05'59" | 01:19'58" |
| 13 | 05'53" | 01:25'51" |
| 14 | 05'16" | 01:31'07" |
| 15 | 05'09" | 01:36'16" |
| 16 | 05'24" | 01:41'40" |
| 16.0 | 05'12" | 01:41'44" |
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