12.4 km | 01:20:09 | 06:27/km日期: 2019-10-12 05:46 - 平均心率: 142 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'29" / 07'07" / 07'32" / 06'53" / 06'00" / 18'53" / 09'23" / 06'04" / 05'45" / 06'39" / 05'29" / 06'08" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'00") | 1000 / 1000 |
| 2 | | 07'07" (+01'38") | 1000 / 2000 |
| 3 | | 06'59" (+01'30") | 1000 / 3000 |
| 4 | | 06'30" (+01'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 07'36" (+02'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'07" (+00'38") | 1000 / 12000 |
| 13 | | 07'33" (+02'04") | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 154.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'07" | 00:14'36" |
| 3 | 07'32" | 00:22'08" |
| 4 | 06'53" | 00:29'01" |
| 5 | 06'00" | 00:35'01" |
| 6 | 18'53" | 00:53'54" |
| 7 | 09'23" | 01:03'17" |
| 8 | 06'04" | 01:09'21" |
| 9 | 05'45" | 01:15'06" |
| 10 | 06'39" | 01:21'45" |
| 11 | 05'29" | 01:27'14" |
| 12 | 06'08" | 01:33'22" |
| 12.4 | 07'30" | 01:36'28" |
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