14.0 km | 01:33:03 | 06:38/km日期: 2019-10-11 07:09 - 平均心率: 161 - 卡路里: 858 Cal - 總步數: 16960 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'15" / 06'14" / 06'15" / 06'21" / 06'29" / 06'28" / 06'27" / 06'47" / 06'40" / 06'36" / 06'46" / 06'51" / 06'45" / 06'37" / 76'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'01") | 1000 / 1000 | 179 / 88 |
2 | | 06'16" | 1002 / 2003 | 184 / 86 |
3 | | 06'22" (+00'06") | 1001 / 3004 | 185 / 84 |
4 | | 06'23" (+00'07") | 1000 / 4005 | 185 / 84 |
5 | | 06'31" (+00'15") | 1001 / 5006 | 183 / 83 |
6 | | 06'30" (+00'14") | 1001 / 6008 | 182 / 84 |
7 | | 06'31" (+00'15") | 1000 / 7009 | 182 / 83 |
8 | | 06'54" (+00'38") | 1002 / 8011 | 182 / 79 |
9 | | 06'45" (+00'29") | 1000 / 9011 | 183 / 80 |
10 | | 06'45" (+00'29") | 1001 / 10012 | 180 / 82 |
11 | | 06'57" (+00'41") | 1000 / 11013 | 180 / 79 |
12 | | 06'56" (+00'40") | 1000 / 12014 | 181 / 79 |
13 | | 06'48" (+00'32") | 1002 / 13016 | 180 / 81 |
14 | | 06'51" (+00'35") | 1000 / 14017 | 179 / 81 |
15 | | 27'46" (+21'30") | 1 / 14019 | 200 / 18 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
123.85 km 母子鱷魚 第四代 累積 :
1497.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'14" | 00:12'29" |
3 | 06'15" | 00:18'44" |
4 | 06'21" | 00:25'05" |
5 | 06'29" | 00:31'34" |
6 | 06'28" | 00:38'02" |
7 | 06'27" | 00:44'29" |
8 | 06'47" | 00:51'16" |
9 | 06'40" | 00:57'56" |
10 | 06'36" | 01:04'32" |
11 | 06'46" | 01:11'18" |
12 | 06'51" | 01:18'09" |
13 | 06'45" | 01:24'54" |
14 | 06'37" | 01:31'31" |
14.0 | 77'03" | 01:33'03" |