21.1 km | 02:13:56 | 06:20/km日期: 2019-10-11 05:39 - 總爬升: 394 m - 平均心率: 152 - 卡路里: 1685 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'15" / 06'00" / 07'04" / 07'43" / 06'45" / 06'12" / 06'13" / 06'19" / 12'23" / 06'15" / 06'12" / 12'23" / 06'15" / 06'17" / 12'45" / 06'16" / 11'22" / 10'03" / 06'00" / 09'55" / 14'23" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'15" (+00'15") | 1000 / 13000 |
| 14 | | 06'17" (+00'17") | 1000 / 14000 |
| 15 | | 06'31" (+00'31") | 1000 / 15000 |
| 16 | | 06'15" (+00'15") | 1000 / 16000 |
| 17 | | 06'48" (+00'48") | 1000 / 17000 |
| 18 | | 06'20" (+00'20") | 1000 / 18000 |
| 19 | | 06'00" | 1000 / 19000 |
| 20 | | 06'46" (+00'46") | 1000 / 20000 |
| 21 | | 06'51" (+00'51") | 1000 / 21000 |
| 22 | | 06'36" (+00'36") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
124.14 km 
NIKE Pegasus 35 累積 :
998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 07'04" | 00:19'19" |
| 4 | 07'43" | 00:27'02" |
| 5 | 06'45" | 00:33'47" |
| 6 | 06'12" | 00:39'59" |
| 7 | 06'13" | 00:46'12" |
| 8 | 06'19" | 00:52'31" |
| 9 | 12'23" | 01:04'54" |
| 10 | 06'15" | 01:11'09" |
| 11 | 06'12" | 01:17'21" |
| 12 | 12'23" | 01:29'44" |
| 13 | 06'15" | 01:35'59" |
| 14 | 06'17" | 01:42'16" |
| 15 | 12'45" | 01:55'01" |
| 16 | 06'16" | 02:01'17" |
| 17 | 11'22" | 02:12'39" |
| 18 | 10'03" | 02:22'42" |
| 19 | 06'00" | 02:28'42" |
| 20 | 09'55" | 02:38'37" |
| 21 | 14'23" | 02:53'00" |
| 21.1 | 06'34" | 02:53'41" |
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