11.5 km | 01:16:30 | 06:38/km日期: 2019-10-11 05:01 - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'29" / 09'01" / 06'47" / 06'37" / 06'41" / 06'34" / 06'22" / 06'14" / 06'15" / 06'13" / 06'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 09'01" (+03'00") | 1000 / 2000 |
| 3 | | 06'47" (+00'46") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'18" (+00'17") | 517 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 183.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'01" | 00:15'30" |
| 3 | 06'47" | 00:22'17" |
| 4 | 06'37" | 00:28'54" |
| 5 | 06'41" | 00:35'35" |
| 6 | 06'34" | 00:42'09" |
| 7 | 06'22" | 00:48'31" |
| 8 | 06'14" | 00:54'45" |
| 9 | 06'15" | 01:01'00" |
| 10 | 06'13" | 01:07'13" |
| 11 | 06'01" | 01:13'14" |
| 11.5 | 06'18" | 01:16'30" |
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